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This chicken breakfast sausage recipe is perfect for anyone looking to start the day with something hearty but a little lighter than traditional pork sausage. It combines ground chicken with fresh apple and onion for a subtle sweetness and savory flavor that feels fresh and balanced. I started making this after craving a homemade breakfast option that feels indulgent but still wholesome and now it’s a regular on my weekend brunch table.
I learned to appreciate the hint of apple here—it makes the sausage exciting without needing extra sugar. It’s easily customizable too if you like it spicier or herbier.
Ingredients
- One pound of ground chicken: a mix of breast and thigh keeps the sausage juicy and flavorful
- One small apple peeled and minced adds a natural sweetness and moisture which prevents dryness
- One third of a medium onion minced brings mild sharpness and depth
- Two tablespoons chopped fresh parsley for color and a fresh herbaceous note
- One teaspoon sea salt balances and enhances all the flavors
- Half a teaspoon garlic granules introduces warm mild garlicky tones without overpowering
- Quarter teaspoon coarse ground black pepper for subtle heat and complexity
- Two tablespoons avocado oil for cooking it has a high smoke point and neutral flavor perfect for browning
Instructions
- Combine Ingredients:
- In a large bowl combine ground chicken, minced apple, minced onion, chopped parsley, sea salt, garlic granules, and black pepper. Mix thoroughly but gently until all ingredients are evenly incorporated. This helps distribute flavors and ensures each bite has a good balance.
- Heat the Skillet:
- Place a large skillet over medium heat and add the avocado oil. Let the oil warm until shimmering but not smoking. This step is key to get a nice golden crust on your sausage.
- Form and Cook:
- Shape the mixture into patties of your preferred size or crumble it directly into the pan if you want loose sausage pieces. Place the patties gently in the hot skillet without crowding them.
- Cook:
- Cook each side for 5 to 7 minutes. Avoid moving them too much to allow a golden crust to develop. Flip carefully and cook until the internal temperature reaches 165°F or 74°C and the sausage is fully cooked through with a browned exterior.
- Rest and Serve:
- Once cooked, transfer the sausage to a plate lined with paper towels to absorb any excess oil. Let them rest for a few minutes before serving to lock in juices.
Every time I make this, it reminds me of a weekend brunch with family when everyone gathers around the kitchen and fills the house with savory smells.
Storage Tips
Store cooked sausage in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium-low heat to re-crisp the edges. You can also freeze cooked patties individually wrapped on a baking sheet for a few hours then transfer to a freezer-safe bag for up to three months.
Ingredient Swaps
Ground turkey can be used for a leaner option but may need adding a little more moisture like a tablespoon of olive oil. If you don’t have avocado oil use a neutral oil with a high smoke point like grapeseed or light olive oil. Try fresh sage or thyme instead of parsley to change the flavor profile.
Serving Ideas
Serve alongside scrambled eggs and sautéed spinach for a classic breakfast plate. These sausages are also great crumbled over a breakfast burrito or tossed into a morning grain bowl with avocado and roasted sweet potatoes.
This chicken breakfast sausage brings a delicious start to any morning and is simple enough to make any day of the week.
Frequently Asked Recipe Questions
- → What type of chicken is best for these sausages?
A mix of chicken breast and thigh provides balanced moisture and flavor, ensuring tender and juicy sausage.
- → Can I add spices to make it spicier?
Yes, adding red pepper flakes enhances heat and complements the savory profile nicely.
- → How do I know when the chicken is fully cooked?
Cook patties until they reach an internal temperature of 165°F (74°C) and are golden brown on both sides.
- → What oil works best for cooking these sausages?
Avocado oil is ideal due to its mild flavor and high smoke point, resulting in even cooking.
- → How should leftovers be stored?
Refrigerate cooked sausages in an airtight container; consume within three days for best quality.