Chicken breakfast sausage blend (Printable Version)
Flavorful chicken sausage with apple and herbs, ideal for a nutritious morning meal.
# Ingredients Required:
→ Meat
01 -
454 grams ground chicken (breast and thigh mix)
→ Produce
02 -
1 small apple, peeled and minced
03 -
113 grams onion, minced
04 -
2 tablespoons fresh parsley, chopped
→ Spices & Seasonings
05 -
1 teaspoon sea salt
06 -
0.5 teaspoon garlic granules
07 -
0.25 teaspoon coarse ground black pepper
→ Oils
08 -
2 tablespoons avocado oil
# Guide to Cooking:
01 -
Combine ground chicken, minced apple, minced onion, chopped parsley, sea salt, garlic granules, and black pepper in a large bowl. Mix thoroughly until fully incorporated.
02 -
Warm avocado oil in a large skillet over medium heat until shimmering.
03 -
Form the chicken mixture into patties or crumble directly into the skillet. Cook for 5 to 7 minutes on each side until cooked through and golden brown. Ensure internal temperature reaches 74°C.
# Extra Suggestions:
01 -
For a spicier variation, incorporate a pinch of red pepper flakes. Store cooked sausage in the refrigerator for up to three days.