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This cheesy sausage and egg wrap is my favorite quick fix for busy mornings or lazy weekend brunches. It combines simple ingredients into a satisfying, handheld meal that keeps well for workday lunches or a speedy dinner when time is tight.
I first made this on a rushed weekend and kept finding reasons to repeat it. It quickly became a staple that everyone in the family loves.
Ingredients
- Large eggs: bring protein and richness to the wrap, fresh eggs make a noticeable difference in taste and texture
- Milk: makes the scrambled eggs creamy and soft, avoid ultra-pasteurized milk for best results
- Salt and black pepper: season the eggs simply, freshly ground pepper adds an aromatic boost
- Butter: adds a subtle nutty flavor when cooking the eggs, choose unsalted to control salt levels
- Breakfast sausage: adds savory depth and a satisfying meaty texture, pork or turkey both work—look for high quality with good seasoning
- Shredded cheddar cheese: melts to bind the ingredients together and add gooey comfort, opt for sharp cheddar to intensify flavor
- Large flour tortillas: provide a tender yet sturdy wrap, warm them slightly for easier rolling and to prevent cracking
- Optional diced onions, bell peppers, or salsa: add fresh brightness and extra layers of flavor, pick vibrant produce for best results
Instructions
- Build The Egg Mixture:
- Whisk eggs, milk, salt, and pepper in a medium bowl until fully combined. This ensures the eggs cook evenly and are well seasoned throughout.
- Cook The Eggs:
- Heat butter in a large nonstick skillet over medium heat. Pour in the egg mixture and gently scramble, stirring slowly until eggs are just set but still moist and tender. Remove from heat promptly to avoid overcooking, as residual heat will finish them off.
- Combine Sausage And Cheese:
- Fold in the cooked and crumbled breakfast sausage plus shredded cheddar cheese while the eggs are still warm. The cheese should melt slightly and mingle with the savory sausage for a rich filling.
- Warm The Tortillas:
- Heat tortillas briefly in the microwave or a dry skillet until warm and pliable. This makes them easier to fold and roll without breaking.
- Assemble The Wraps:
- Divide the egg mixture evenly among tortillas, spooning it into the center. Fold in the sides tightly, then roll from one end to the other to form a burrito shape.
- Serve or Store:
- Enjoy the wraps immediately for the best texture or wrap them in foil for refrigeration or freezing to enjoy later.
My favorite ingredient in this dish is the breakfast sausage because it instantly turns simple eggs into something hearty and flavorful. This wrap reminds me of weekend mornings with my family when these would fly off the counter faster than I could cook them.
Storage tips
Store wrapped wraps in the refrigerator for up to three days. To reheat, unwrap and microwave for about one minute or until heated through. For longer storage, freeze individually wrapped portions and thaw overnight in the fridge before warming.
Ingredient swaps
Switch pork sausage for turkey or chicken sausage for a leaner option. Try pepper jack or mozzarella for different cheese profiles. Use gluten-free or whole wheat tortillas for dietary preferences.
Serving ideas
Pair with fresh fruit or a simple green salad to round out the meal. A side of salsa or avocado adds brightness and creaminess that balances the richness of the wrap nicely.
Seasonal twists
Add diced tomatoes and fresh herbs in summer for freshness. Include sautéed mushrooms and spinach in cooler months to boost nutrition and add earthy notes. Use spicy chorizo instead of breakfast sausage for a bold southwestern flavor.
Enjoy this wrap warm for the best texture and savor the comforting blend of flavors in every bite.
Frequently Asked Recipe Questions
- → How do I prevent the eggs from overcooking?
Cook the eggs over medium heat and stir gently until they are just set but still soft. Removing them from heat while slightly underdone helps them finish cooking off the pan, keeping them tender.
- → Can I use turkey sausage instead of pork sausage?
Yes, turkey sausage works well as a leaner alternative and adds a slightly different flavor while keeping the dish savory.
- → What type of cheese is best for melting in the wraps?
Cheddar cheese is ideal due to its creamy melt and sharp flavor. You can also use a cheese blend if preferred for a more complex taste.
- → How should I warm the tortillas for easy folding?
Warm tortillas in the microwave for a few seconds or heat them quickly in a dry skillet until soft and pliable to make rolling easier.
- → Can I add vegetables to the filling?
Absolutely! Diced onions, bell peppers, or salsa add freshness and extra layers of flavor to the wraps.