Baked Sweet Potato Zucchini Tots

These baked sweet potato zucchini tots are a wonderful way to sneak veggies into a crispy, comforting snack or side. They balance the natural sweetness of sweet potato with the fresh mildness of zucchini, making them an easy crowd-pleaser for any weeknight or lunchbox.

I found this recipe when I wanted a healthier twist on tots that didn&t require frying. It quickly became a family favorite for after-school snacks and casual dinners.

Ingredients

• Mashed sweet potato: provides natural sweetness and moisture choose firm orange-fleshed sweet potatoes for best flavor and texture
• Grated zucchini: adds freshness and balances the sweetness be sure to squeeze out as much moisture as possible to get crispy tots
• Breadcrumbs: bind the mixture and give a slight crunch opt for plain breadcrumbs over seasoned to control salt levels
• Egg: helps hold everything together use a large egg for consistency
• Shredded cheddar cheese: adds sharpness and gooey texture freshly shredded melts better than pre-shredded
• Garlic powder: brings depth without overpowering use good quality garlic powder for best aroma
• Onion powder: adds savory warmth complements the other spices
• Salt and black pepper: highlight all the flavors adjust salt according to your preference
• Olive oil spray or brush: helps create a golden crust use extra virgin olive oil for a subtle fruity note

Instructions

Preheat The Oven:

Set your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. This prevents sticking and helps with an even bake.

Prepare The Zucchini:

Grate the zucchini finely then wrap it in a clean kitchen towel or paper towels and squeeze out as much moisture as you can. This step is key to achieving crispy tots instead of soggy ones.

Combine Ingredients:

In a large mixing bowl thoroughly combine the mashed sweet potato grated zucchini breadcrumbs egg shredded cheddar garlic powder onion powder salt and black pepper. The mixture should hold together well but still be pliable.

Shape The Tots:

Scoop small portions of the mixture and roll them between your hands to form tot-sized cylinders about two inches long. Try to keep them uniform so they cook evenly.

Arrange And Coat:

Place the tots on the baking sheet spaced slightly apart to allow air circulation. Lightly spray or brush with olive oil to promote browning and crispness.

Bake And Flip:

Bake the tots for 15 minutes then carefully flip each tot to the other side and bake for an additional 10 to 15 minutes until they are golden brown and firm to the touch. This ensures even cooking and color on all sides.

What I love most about this dish is how the cheesy sweet potato flavor shines through with a crispy exterior. Making these tots always brings back memories of cozy family nights when the kids help shape them after school and eagerly wait for the timer to go off.

Storage Tips

Store cooked tots in an airtight container in the fridge for up to four days. Reheat in the oven or toaster oven to restore their crisp texture instead of using the microwave which makes them soft. You can also freeze uncooked shaped tots on a baking tray then transfer to a freezer bag for up to three months. Bake from frozen adding a few extra minutes.

Ingredient Swaps

If you want a dairy-free version omit the cheese or replace it with a plant-based alternative. You can swap breadcrumbs for crushed crackers or oats for a different texture. Adding herbs like thyme or rosemary can give a nice twist without much extra effort.

Serving Ideas

These tots are perfect alongside a simple green salad or dipped in ketchup ranch or spicy aioli. They also make a tasty topping for baked salmon or grilled chicken. At brunch serve with avocado and eggs for a complete meal.

These tots are a delicious way to enjoy vegetables with a crispy bite. Perfect for any occasion when you want a tasty snack or side.

Frequently Asked Recipe Questions

→ How do I ensure the tots are crispy?

Removing excess moisture from the grated zucchini is key. Press it tightly with a towel before mixing. Also, a light coating of olive oil before baking helps achieve a golden, crispy exterior.

→ Can I substitute the cheddar cheese?

Yes, you can use other cheeses like mozzarella or Monterey Jack, which melt well and add a different flavor profile while maintaining the creamy texture.

→ Is it necessary to use breadcrumbs?

Breadcrumbs add binding and texture, helping the tots hold their shape. You could use crushed crackers or oats as alternatives for variation.

→ What is the best way to shape the tots?

Shape the mixture into small cylinders roughly the size of bite-sized tots. This ensures even baking and a satisfying crunchy bite.

→ Can these be prepared in advance?

Yes, you can shape the tots ahead of time and refrigerate them for a few hours before baking. This can help them firm up and hold their shape better.