Baked Sweet Potato Zucchini (Printable Version)
Crispy golden tots combining sweet potato and zucchini, lightly seasoned and oven-baked to perfection.
# Ingredients Required:
→ Vegetables
01 -
480 grams mashed sweet potato
02 -
120 grams grated zucchini, moisture squeezed out
→ Dry Ingredients
03 -
100 grams breadcrumbs
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
½ teaspoon salt
07 -
¼ teaspoon black pepper
→ Dairy & Eggs
08 -
1 large egg
09 -
100 grams shredded cheddar cheese
→ Fats & Oils
10 -
1 tablespoon olive oil, for spraying or brushing
# Guide to Cooking:
01 -
Preheat the oven to 204°C and line a baking sheet with parchment paper.
02 -
Squeeze excess moisture from the grated zucchini using a clean towel.
03 -
In a large bowl, mix mashed sweet potato, grated zucchini, breadcrumbs, egg, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper until evenly incorporated.
04 -
Form the mixture into small tot-sized cylinders using your hands.
05 -
Place the formed tots on the prepared baking sheet and lightly coat them with olive oil spray or brushing.
06 -
Bake in the preheated oven for 15 minutes, then flip the tots and bake for an additional 10 to 15 minutes until golden brown.
# Extra Suggestions:
01 -
Ensure zucchini moisture is thoroughly squeezed out to avoid soggy tots.