Avocado Strawberry Mango Salsa

As seen in Nutritious and Delicious Recipes.

Enjoy a lively blend of creamy avocado, juicy strawberries, and sweet mango balanced with fresh lime, red onion, cilantro, and a hint of jalapeño for subtle heat. This fruity combination creates a refreshing, vibrant dip or topping that’s quick to prepare and ideal for summer gatherings. Serve with multigrain pita chips or as a fresh accent for tacos, fish, or chicken. Best enjoyed the same day, but can be stored chilled up to three days. Easy, healthy, and packed with bright flavors, this salsa elevates snacks and meals alike.

Breanna
Created By Breanna
Last updated on Wed, 23 Jul 2025 22:59:18 GMT
A hand grabs a piece of chips from a bowl of fruit. Save Pin
A hand grabs a piece of chips from a bowl of fruit. | flavorsfuse.com

The first time I tossed diced strawberries with mango and avocado, the whole kitchen lit up with color and the unexpected combination was an instant hit. I remember watching friends gather around the bowl, daring each other to try “fruit salsa”—and, within minutes, just crumbs and hints of cilantro were left behind. Now, this Avocado Strawberry Mango Salsa is the dish I crave when the markets brim with berries and sunshine spills through the window.

Discovering how strawberries and avocado play off each other was accidental: I was out of tomatoes for classic salsa, and on a whim grabbed ripe berries. It’s become one of my favorite switch-ups, especially for potlucks where everyone expects the usual.

Essential Ingredients

  • Strawberries: bring bright sweetness and a pop of juicy color; choose berries that are richly red and fragrant, with no white tips or bruises.
  • Mango: adds tropical juiciness and gentle acidity; look for heavy, slightly-soft fruit with a fruity aroma near the stem.
  • Avocado: delivers creamy texture that ties the salsa together; choose avocados that yield slightly to gentle pressure, without dark spots at the stem.
  • Jalapeño: hints of heat to balance the sweet; pick firm, glossy green peppers (remove seeds for milder salsa).
  • Red onion: brings a savory backbone and crunch; opt for small, shiny onions with tight skins.
  • Cilantro: fresh herbal lift; leaves should be bright, tender, and not wilted.
  • Lime: zesty punch and prevents avocado from browning; roll limes on the counter before cutting to get the most juice.
  • Salt: coaxes all the flavors to the surface; start with a pinch and adjust as you taste.

Tip: Always do a quick sniff and gentle press check on your produce—fresh fruit makes or breaks this salsa.

Cooking Process

Fruit Prep:
Dice strawberries, mango, and avocado into even, bite-size pieces. Small cuts mean every scoop will have a perfect balance of flavors and textures.
Flavor Build:
Combine everything in a bowl: add diced jalapeño, red onion, cilantro, and a squeeze of fresh lime juice. The lime isn’t just for flavor, it locks in the color and keeps avocado from browning.
Gentle Toss:
Mix with care so avocado stays chunky; overmixing makes the salsa too mushy.
Final Taste:
Season with salt, toss again, and adjust lime or salt as needed. This last step pulls the whole dish together—let it sit for five minutes to meld and brighten.
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A hand is grabbing a tortilla chip from a bowl of fruit salad. | foodiffy.com

Recipe Highlights

- Naturally vegan, gluten-free, and packed with vitamin C, potassium, and fiber

- Just 15 minutes from start to finish—no stove, no fuss

- Endless pairings: perfect dip, salad booster, or taco topping

Once, distracted in conversation, I swapped lemon for lime and discovered it made the salsa too sour for my taste—a quick lime rescue turned it around. My go-to variation is swapping in pineapple for some or all of the mango when I want a tarter edge.

A hand grabbing a piece of chips from a bowl of fruit. Save Pin
A hand grabbing a piece of chips from a bowl of fruit. | foodiffy.com

Supplementary Sections

Make-ahead strategy

Cut everything but the avocado up to four hours ahead and refrigerate, keeping avocado separate with a pit tucked in to prevent browning. Combine and season just before serving for the freshest flavor.

Flavor variations

Try switching in diced peaches, pineapple, or even kiwi. Add a pinch of chili powder or smoked paprika for depth, or a little honey if your fruit isn’t as sweet as you’d like.

Seasonal adaptations

In cooler seasons, swap strawberries for pomegranate seeds or crisp apples for unexpected crunch.

Kitchen tool recommendations

A sharp chef’s knife makes all the difference when dicing juicy fruit. A citrus reamer gets every drop from your lime, and a wide mixing bowl gives you room to gently fold the ingredients together.

Cooking Secrets

- Always dice and season just before serving—avocado browns fast, and the fruits lose their brightness the longer they sit.

- Taste as you go: every batch of fruit is different in sweetness, so adjusting lime and salt is key for perfect balance.

- For a chunkier salsa, use perfectly ripe (but not mushy) avocado and make slightly larger cuts—you want each chip scoop to be loaded with color and texture.

After years of experimenting with fruit salsas for summer get-togethers, I’ve found that the freshest ingredients, a gentle hand, and tailoring the seasoning to your fruit’s flavor that day are what make each bowl memorable. This salsa disappears in a flash wherever I bring it—so I always double the batch.

Common Questions

→ Can I make this salsa ahead of time?

This salsa is best served fresh, but it can be refrigerated for up to three days in an airtight container. Stir gently before serving.

→ What can I serve with this salsa?

It pairs perfectly with multigrain pita chips and also complements salads, tacos, fish, shrimp, or grilled chicken.

→ How spicy does the salsa taste?

The jalapeño adds mild heat but can be adjusted to taste. Remove seeds for less spice or use more for extra kick.

→ Can I substitute any of the fruits?

Yes, pineapple or peach can be swapped for mango or strawberries for a unique twist while keeping it sweet and flavorful.

→ Does avocado turn brown in the salsa?

The lime juice helps slow browning, but for the best texture and color, enjoy the salsa soon after preparing.

Avocado Strawberry Mango Salsa

A colorful medley of avocado, strawberry, mango, and jalapeño with a touch of lime—perfect for sharing.

Preparation Time
15 Minutes
Cooking Time
~
Overall Time
15 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: American

Recipe Output: 6 Portions

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Produce

01 1 cup diced strawberries (approximately ½ pound)
02 1 cup diced ripe mango (from 2 large mangoes)
03 1 ripe avocado, diced
04 1 jalapeño, seeded and finely diced
05 2 tablespoons finely diced red onion
06 2 to 3 tablespoons chopped fresh cilantro
07 Juice of 1 small lime

→ Seasoning

08 ¼ teaspoon salt, plus more to taste

→ For Serving

09 Multigrain pita chips

How to Make It

Step 01

In a medium mixing bowl, add strawberries, mango, avocado, jalapeño, red onion, cilantro, and lime juice.

Step 02

Sprinkle salt over the mixture and gently stir to combine, taking care not to mash the avocado.

Step 03

Adjust seasoning with additional salt if desired. Garnish with extra cilantro and serve immediately with multigrain pita chips. Excellent as a topping for fish, shrimp, or salads.

Additional Tips

  1. Best enjoyed the day it is prepared. Store any leftovers in an airtight container and refrigerate for up to 3 days.

Must-Have Tools

  • Medium mixing bowl
  • Cutting board
  • Chef's knife
  • Citrus juicer
  • Mixing spoon

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 104
  • Fat Amount: 4.8 g
  • Carbohydrate Count: 17.1 g
  • Protein Content: 1.2 g