
These sausage pancake muffins bring together the comforting flavors of breakfast sausage, cheddar cheese, and fluffy protein pancakes in one handy bite. Perfect for rushing out the door or casual weekend brunches, they give you a balanced and filling start without the fuss of flipping pancakes or frying sausage separately.
I first made these on a hectic Sunday morning when I needed something quick and filling. They instantly became a favorite for grabbing on the go and even my picky eater approved.
Ingredients
- Ground breakfast sausage: provides that classic savory richness. Choosing a flavorful sausage makes a big difference so look for ones with simple herbs and without fillers
- Large eggs: bind everything together and add extra protein. Fresh eggs always give a better rise and texture to the muffins
- Milk: adds moisture to keep the muffins tender. Whole milk or 2 percent work best here to help create a soft crumb
- Maple syrup: gives a subtle sweetness that balances the sausage’s saltiness. Use real maple syrup when you can for the best flavor
- Protein pancake mix: builds the muffin base and keeps them hearty. Pick a mix you trust or one that you usually enjoy for pancakes so you know the texture will be right
- Shredded cheddar cheese: brings melty gooeyness and sharpness. I like to shred my own from a block for better melt and fresher taste
Instructions
- Preheat The Oven:
- Preheat your oven to 375 degrees Fahrenheit and thoroughly grease a 12-cup muffin tin to prevent sticking. Make sure every cup is well coated so the muffins come out cleanly and keep their shape.
- Cook The Sausage:
- Place the ground breakfast sausage in a large skillet on medium heat. Break it apart with a spatula as it browns and cooks through. Aim for small crumbles and cook until no pink remains. This step locks in flavor and sets the meat apart in texture.
- Prepare The Batter:
- Let the cooked sausage cool enough so it does not scramble your eggs. Meanwhile, in a large bowl, whisk together the eggs, milk, and maple syrup until fully blended and slightly frothy. This mixture forms the moist base of your muffins.
- Combine Dry And Wet Ingredients:
- Add the protein pancake mix directly into the wet ingredients. Stir gently, just until the dry ingredients are moistened. Avoid overmixing here to keep the muffins tender and fluffy rather than tough.
- Fold In Sausage And Cheese:
- Fold the cooled sausage and shredded cheddar cheese into the batter evenly. This step ensures that every bite has a nice balance of savory sausage and melty cheese without the ingredients sinking to the bottom.
- Fill Muffin Cups And Bake:
- Divide the batter evenly among the muffin tin cups, filling each about three quarters full to allow room for rising. Bake in the preheated oven for 18 to 22 minutes. The tops should be golden brown and a toothpick inserted should come out clean.
- Cool Before Serving:
- Allow the muffins to cool in the pan for five minutes before transferring them to a wire rack. Cooling helps them set and makes them easier to remove from the tin without breaking.

I love the mix of savory sausage and just a hint of sweetness from the maple syrup. These muffins remind me of Sunday mornings at my grandmother’s house when breakfast was always hearty and made everyone feel at home.
Storage Tips
Store leftovers in an airtight container in the fridge and consume within three days. These muffins soften slightly after refrigeration but reheat beautifully with a quick zap in the microwave to bring back their warmth and melt the cheese again. For longer storage, freeze them individually wrapped and thaw overnight in the fridge.
Ingredient Swaps
Swap breakfast sausage for cooked bacon or diced ham if you want a different kind of savory protein. Using a cheese blend like Monterey Jack or mozzarella changes the flavor but keeps that gooey cheesiness. You can replace maple syrup with honey or a mild sugar substitute if you prefer less sweetness.
Serving Ideas
Serve alongside fresh fruit or a mixed greens salad to add brightness and balance the richness of the muffins. They also pair nicely with a dollop of Greek yogurt or a drizzle of hot sauce for those who want a little zing in their morning.

These sausage pancake muffins are a perfect balance of savory and sweet that bring comfort to your breakfast table. Make sure to follow the steps closely for the best texture and flavor.
Frequently Asked Recipe Questions
- → Can I substitute turkey sausage in this dish?
Yes, turkey sausage works well and offers a leaner alternative while keeping the flavor balance intact.
- → How do I prevent the muffins from sticking to the pan?
Greasing the muffin tin generously or using paper liners will help ensure easy removal after baking.
- → Is it necessary to cool the cooked sausage before adding to the batter?
Cooling the sausage slightly prevents it from cooking the eggs prematurely, which helps maintain a smooth, even batter.
- → Can I use regular pancake mix instead of protein pancake mix?
Regular pancake mix can be used, but protein pancake mix adds extra protein and a denser texture to the muffins.
- → What is the best way to store leftover muffins?
Store leftover muffins in an airtight container at room temperature for up to two days, or refrigerate for longer freshness.