Peanut Butter Oat Cups (Printable Version)

Nutty oats blended with maple syrup and chocolate for a wholesome, chilled treat.

# Ingredients Required:

→ Base Ingredients

01 - 120 g unsalted creamy peanut butter or almond butter for nut-free option
02 - 90 ml maple syrup (adjust to 60 ml for less sweetness)
03 - 150 g rolled oats (use certified gluten-free if needed)

→ Topping Ingredients

04 - 90 g semi-sweet vegan chocolate chips
05 - 75 g unsalted creamy peanut butter (optional for lighter topping)

# Guide to Cooking:

01 - Line a muffin tin with 10 to 12 paper liners or lightly grease as preferred.
02 - In a bowl, mix peanut butter and maple syrup until smooth and uniform.
03 - Add rolled oats to the peanut butter mixture and stir until fully coated and sticky.
04 - Spoon approximately 30 g of the mixture into each liner and press firmly to compact.
05 - Place the filled tin in the refrigerator for 15 to 20 minutes to firm up the bases.
06 - Gently melt vegan chocolate chips and peanut butter in intervals until smooth.
07 - Spoon 5 to 10 ml of the melted mixture over each oat base and spread evenly.
08 - Transfer to the freezer for 20 to 30 minutes to solidify the topping.
09 - Remove cups gently, allow to sit for 5 minutes at room temperature before serving.

# Extra Suggestions:

01 - Use certified gluten-free oats to ensure the treats are safe for gluten-sensitive individuals.

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