Save
These peanut butter and jelly protein balls are a perfect quick snack or post-workout treat that requires no baking and comes together in just 15 minutes. They combine the nostalgic flavors of peanut butter and jelly with a boost of protein to keep you energized throughout the day.
I often throw these together when I’m craving something sweet but want to keep it healthy. They have become my go-to for mid-afternoon snacks and even easy breakfast bites on rushed mornings.
Ingredients
- Old-fashioned rolled oats: One cup of old-fashioned rolled oats provides a hearty base and texture. Opt for whole oats rather than instant for a better chew.
- Natural peanut butter: Half a cup of creamy natural peanut butter adds protein and that classic nutty flavor. Choose a peanut butter with no added sugars or oils for the best taste.
- Vanilla protein powder: Quarter cup of vanilla protein powder supports muscle recovery and blends flavor smoothly. Pick a powder you enjoy since it’s a star ingredient here.
- Chia seeds: One and a half tablespoons of chia seeds contribute fiber and omega-3s as well as a subtle crunch. Use fresh seeds to avoid any bitterness.
- Vanilla extract: Half a teaspoon of vanilla extract deepens the overall sweetness and aroma. Choose pure vanilla extract over imitation for richer results.
- Maple syrup: Two tablespoons of maple syrup lend natural sweetness with a hint of caramel. Opt for pure maple syrup for clean flavor notes.
- Raspberry jam: A quarter cup of raspberry jam creates those juicy pockets of sweetness. Select a vibrant, fresh jam preferably with minimal added sugars for the best impact.
Instructions
- Combine Dry Ingredients:
- In a large mixing bowl, stir together the oats, protein powder, and chia seeds. This blends all the dry elements evenly and ensures that every bite has balanced texture and flavor.
- Add Wet Ingredients:
- Add the peanut butter, maple syrup, and vanilla extract to the dry mixture. Stir everything together until a thick dough forms. The peanut butter binds the ingredients and the syrup provides moisture and sweetness.
- Mix Into Dough:
- Use a spoon or spatula to mix the dough thoroughly. Look for a consistency that is thick but still slightly sticky. This ensures the balls will hold together without crumbling.
- Add the Jam Swirl:
- Gently fold in the jam so that it creates pockets of flavor rather than blending into the dough completely. Be careful not to overmix to preserve those delightful swirls.
- Roll Into Balls:
- Scoop about one tablespoon of dough and roll it between your palms to make uniform balls. Place these on a parchment-lined tray or plate for easy transfer and storage.
- Chill:
- Place the tray in the refrigerator for at least thirty minutes. This step firms the protein balls up and helps the flavors meld together beautifully.
I love how the raspberry jam pockets burst unexpectedly with every bite. It reminds me of making peanut butter and jelly sandwiches as a kid but elevated to a protein-packed, easy-to-grab snack that fits into my busy day.
Storage Tips
Store the protein balls in an airtight container in the refrigerator for up to seven days to keep them fresh and firm. You can also freeze them for longer storage just let them thaw in the fridge overnight before enjoying.
Ingredient Swaps
Try swapping peanut butter for almond or cashew butter for a slightly different nutty flavor and creaminess. Use any favorite berry jam such as strawberry or blueberry to suit your taste preferences. If you don’t have vanilla protein powder, a plain or chocolate flavor will work well too but may alter the flavor slightly.
Serving Ideas
Enjoy these protein balls as a quick breakfast on the go, a midday pick-me-up, or alongside a smoothie for a balanced snack. They also pair wonderfully with a cup of coffee or tea for a satisfying afternoon treat.
These protein balls come together quickly and satisfy your sweet tooth while fueling your body. Perfect for any time you need a nutritious energy boost.
Frequently Asked Recipe Questions
- → Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter can add extra texture and a nutty bite to the balls, though the final texture may be slightly less smooth.
- → What is the best way to store these balls?
Store them in an airtight container in the refrigerator. They stay fresh for up to one week and remain firm and tasty.
- → Can I replace raspberry jam with other flavors?
Absolutely! Strawberry, grape, or any other fruit spread works well to add a sweet and fruity burst inside the balls.
- → Are these suitable for a quick energy boost?
Yes, the combination of oats, protein powder, and natural peanut butter provides sustained energy, perfect for a quick snack or post-exercise fuel.
- → How important is chilling the balls before eating?
Chilling helps firm up the texture, making the balls easier to handle and improving the overall mouthfeel and flavor blending.