Peanut Butter Banana Smoothie (Printable Version)
Smooth, creamy blend featuring peanut butter and banana for a nutritious start or snack.
# Ingredients Required:
→ Liquids
01 -
180 ml unsweetened almond milk
→ Fruits
02 -
1 large frozen banana, cut into chunks
→ Nut Butters
03 -
30 g creamy peanut butter
→ Dairy
04 -
120 g nonfat plain Greek yogurt
→ Spices
05 -
0.25 tsp ground cinnamon
→ Optional Add-ins
06 -
Ice cubes as desired
07 -
15 g protein powder (vanilla or chocolate)
08 -
7 g flaxseed meal
09 -
12 g chia seeds
# Guide to Cooking:
01 -
Add almond milk, frozen banana chunks, peanut butter, Greek yogurt, ground cinnamon, and any optional mix-ins into a blender in the order listed.
02 -
Blend the mixture until it reaches a smooth, creamy consistency.
03 -
If a thicker texture is preferred, add ice cubes and blend again until fully incorporated.
04 -
Pour into a glass and enjoy immediately.
# Extra Suggestions:
01 -
For a denser smoothie, incorporate more frozen banana or additional ice. Adjust peanut butter quantity to taste. Utilize a high-speed blender for optimal texture. Optional ingredients enhance nutritional profile.