Simple flavorful grilled chicken (Printable Version)
Juicy chicken breast grilled with a blend of spices for a quick, healthy dish everyone will love.
# Ingredients Required:
→ Spices
01 -
2.5 g kosher salt
02 -
0.6 g ground black pepper
03 -
2.5 g ground cumin
04 -
5 g chili powder
05 -
2.5 g onion powder
06 -
1.25 g garlic powder
→ Oils
07 -
30 ml olive oil
→ Protein
08 -
900 g boneless, skinless chicken breasts
→ Optional Garnishes
09 -
Fresh lime juice
10 -
Chopped fresh cilantro
# Guide to Cooking:
01 -
Heat the grill to medium-high heat between 190°C and 232°C, and lightly oil the grates or grill pan to prevent sticking.
02 -
Combine kosher salt, black pepper, ground cumin, chili powder, onion powder, and garlic powder in a small bowl until evenly mixed.
03 -
Drizzle olive oil over chicken breasts and thoroughly rub the seasoning blend onto all surfaces of the meat.
04 -
Place chicken breasts on the preheated grill and cook for 6 to 8 minutes per side, flipping once, until the internal temperature reaches 74°C and the meat is cooked through, approximately 12 to 15 minutes total.
05 -
Optional: Squeeze fresh lime juice over the grilled chicken and sprinkle with chopped cilantro before serving.
# Extra Suggestions:
01 -
Ensure chicken is cooked to an internal temperature of 74°C for safe consumption. Adjust seasoning according to preference.