Tasty Caesar Chicken Wraps

As seen in Fast, Simple Recipes for Busy Days.

Make these super flavorful Caesar chicken wraps in 15 minutes or less. Toss cooked chicken, some grated parmesan, sliced tomatoes, crunchy romaine, and crispy croutons with plenty of Caesar dressing. Pile everything into your favorite tortilla, then roll up tight—think burrito style for no mess. You’ll taste all the fresh veggies, juicy chicken, a big hit of dressing, and a good little crunch in every bite. Awesome for quick lunches or a fuss-free dinner that you can eat anywhere.

Breanna
Created By Breanna
Last updated on Fri, 30 May 2025 17:15:29 GMT
Chicken-filled wrap resting on a wooden board. Save Pin
Chicken-filled wrap resting on a wooden board. | foodiffy.com

All the bold taste of a Caesar salad gets packed in an easy handheld here, ready in minutes. Throw it together quick when you don’t wanna cook—my kids totally devoured them at lunch, and I love how fast it is without losing out on taste.

I brought these along to a family get-together and everyone wanted more immediately. Even my husband, who isn’t big on salads, asked for them in his lunches after that.

Mouthwatering Ingredients

  • Big flour or wheat tortillas: the wrapper that keeps everything inside, go for large so wrapping is simple
  • Fresh ground black pepper: add as much as you like for some heat
  • Caesar dressing: creamy and zingy, ties all the flavors together—store-bought or homemade, your call
  • Croutons: those crunchy bits, you can use bakery ones or make your own if you want
  • Fresh parmesan (grated): gives that salty, nutty punch—just grate a chunk for the best flavor
  • Sliced cherry tomatoes: pop of sweetness, pick firm, colorful ones
  • Romaine lettuce (chopped): crisp and snappy, pick the darkest green for max crunch
  • Chicken, cooked and chopped: gives you that filling protein, rotisserie is super fast, or poach your own for more taste

Straightforward Steps

Get Ready to Eat:
Either serve the wraps whole or slice into halves for bite-sized snacks. If you’re prepping for later, wrap tightly in parchment or foil and chill in the fridge until you grab one.
Bundle It Up:
Fold the sides of your tortilla in, then start rolling from the bottom edge up. Roll snug (just don’t squish it). Hold together with toothpicks if needed.
Add the Filling:
Put a tortilla on the table. Put a heap of your chicken salad mix on the lower third and spread it in a line, so rolling’s simple.
Toss the Filling:
Put chicken, lettuce, tomatoes, parmesan, croutons, caesar dressing, and black pepper in a huge bowl. Mix until everything’s totally coated and creamy.
A chicken wrap with lettuce and corn. Save Pin
A chicken wrap with lettuce and corn. | foodiffy.com

Honestly, I think the parmesan’s the best here. That salty, nutty kick totally changes how plain chicken and lettuce taste. My daughter even said she liked it more than takeout when we ate out on the porch in the sunshine.

Storage Pointers

Keep leftovers wrapped tight in plastic or foil in the fridge for a day. If you want your wrap to stay fresh and not soggy, store tortilla and salad filling in separate containers and combine just before eating. Makes an awesome lunch for busy days.

Simple Substitutes

  • Swap chicken for turkey or shrimp to change things up
  • Pick Greek yogurt-based caesar dressing for a lighter option
  • Mix in cucumber, shredded carrot, or avocado for crunch and flavor
  • No romaine at home? Spinach or kale is totally good too

Creative Serving Ideas

  • Cut wraps into small rounds for easy snacking at parties
  • Put them next to chips or a fruit salad for a relaxed lunch
  • Warm up the wraps in a panini grill if you like it hot
  • Serve with hot soup for a cozy meal when you want comfort
A chicken wrap with lettuce and corn. Save Pin
A chicken wrap with lettuce and corn. | foodiffy.com

Classic Caesar Fun

Caesar salad actually comes from Mexico and turned into a North American lunchtime favorite all thanks to its punchy dressing and crunch. Wrapping it up in a tortilla makes it totally different. My kids think salads are way more fun this way and honestly, it’s so easy for grown-ups too.

Common Questions

→ Is leftover chicken okay for these wraps?

Absolutely! Chopped-up grilled or even roasted chicken from dinner last night works great. It might even boost the flavor.

→ What can I use instead of Caesar dressing?

Try ranch or your top-choice vinaigrette if you want to change things up. Caesar gives the classic taste, but it’s fun to swap sometimes.

→ Which greens do you recommend?

Can’t go wrong with romaine for that crisp texture and OG taste, but use whatever greens you’ve got hanging out in the fridge.

→ How do I add a healthy twist?

Whole wheat tortillas, a lighter hand with the dressing, or veggies like bell pepper and cucumber make things feel lighter and fresher.

→ Any trick to stop wraps from getting soggy?

Definitely! Stir everything together right before you wrap up, and eat soon after. Dry your lettuce off with a paper towel to keep things nice and crisp, too.

Caesar Chicken Wraps

Tender chicken, parmesan, crisp greens, and Caesar dressing all rolled up in a soft wrap so you can grab real food fast whenever you’re hungry.

Preparation Time
15 Minutes
Cooking Time
~
Overall Time
15 Minutes
Created By: Breanna

Type: Quick & Easy

Skill Level: Simple

Regional Origin: American

Recipe Output: 5 Portions (5 big wraps)

Diet Preferences: ~

What You'll Need

→ Wrap Filling

01 Use as much black pepper as you like, freshly ground
02 320 g chicken breast cooked and chopped
03 100 g halved cherry tomatoes
04 25 g freshly grated Parmesan
05 120 ml of your favourite Caesar dressing
06 210 g Romaine lettuce cut up small
07 30 g crunchy croutons

→ Wrap

08 5 large flour tortillas (whole wheat is fine too)

How to Make It

Step 01

Once your tortilla is stuffed up, roll it from the side near you. Keep it tight so stuff doesn't spill out. Pop in a toothpick if you need it to stay together.

Step 02

Lay a tortilla flat in front of you. Pile some filling close to one edge, making it easier to roll up.

Step 03

Put chicken, lettuce, tomatoes, Parmesan, croutons, and Caesar dressing in a big bowl. Sprinkle with pepper then give everything a soft toss so it all gets coated.

Additional Tips

  1. Chilling your ingredients before helps make sure every bite is crunchy and fresh. It also stops the tortillas from going soggy quickly.
  2. Pick whole wheat tortillas if you want more fibre in your wrap.

Must-Have Tools

  • Big bowl for mixing
  • Spoon
  • Chef's knife
  • Cutting board

Allergy Details

Double-check all ingredients for allergens and consult a professional if unsure.
  • Contains gluten, dairy, and eggs from the Caesar dressing.

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 384
  • Fat Amount: 24 g
  • Carbohydrate Count: 20 g
  • Protein Content: 19 g