Creamy Spinach Chicken Meal

Category: Plan Ahead for Stress-Free Weekdays

This dish features tender boneless chicken breasts seasoned with smoky paprika, garlic, and herbs, seared to lock in flavor. A creamy spinach sauce is prepared by sautéing onions and garlic, then simmering with chicken broth and heavy cream until silky. Fresh baby spinach and parmesan cheese are stirred in to complete the sauce, which gently simmers with the chicken for a harmonious blend of textures and tastes. The meal balances comforting creaminess with fresh, aromatic herbs for a satisfying plate.

Breanna smiling at the camera.
Created By Breanna
Last updated on Wed, 11 Feb 2026 23:12:49 GMT
A bowl of creamy spinach chicken. Save
A bowl of creamy spinach chicken. | foodiffy.com

This creamy spinach chicken recipe is my go-to for a satisfying weeknight dinner that feels special but comes together easily. It delivers tender seared chicken dressed in a luscious spinach and Parmesan sauce that tastes like it took hours, but only takes about 40 minutes total.

I first made this after wanting a comforting meal that still felt fresh and elegant. It quickly became one of those dishes I turn to when I want both ease and flavor.

Ingredients

  • 4 boneless skinless chicken breasts: about 1 pound for even cooking and lean protein
  • Olive oil: adds a fruitiness for searing plus extra binding for seasoning
  • Salt and freshly ground black pepper: enhance natural flavors use freshly cracked if possible
  • Smoked or sweet paprika: for depth choose smoked if you want a subtle smoky undertone
  • Garlic powder: helps build warmth without burning best to add alongside herbs for balanced flavor
  • Dried basil: gives an herbal brightness make sure it is vibrant and green
  • Dried rosemary: brings an earthy pine scent crush lightly before using to release oils
  • 1 small yellow onion: finely diced for sweetness and body in the sauce choose a firm onion free from sprouts
  • 3 cloves garlic: minced for fragrant punch prefer fresh peeled garlic for best aroma
  • Low sodium chicken broth: keeps salt in check and adds savory richness select a good quality stock
  • Heavy cream: ensures a richness that coats every bite go for full fat for creaminess and stability
  • 10 ounces baby spinach: for freshness and color pick fresh vibrant leaves without wilting
  • Freshly grated Parmesan cheese: offers nutty sharpness a rind-aged cheese works best for flavor

Instructions

Build The Flavor On The Chicken:
Rub the chicken breasts with a little olive oil so seasonings will stick well. Generously coat with salt pepper paprika garlic powder basil and rosemary to layer in complex flavor. This initial seasoning is essential for taste that penetrates the meat.
Sear The Chicken Perfectly:
Heat a tablespoon of olive oil in a skillet over medium heat until shimmering but not smoking. Place the chicken carefully without crowding and cook for 8 minutes until edges start to turn opaque and the chicken moves easily when nudged. This forms a beautifully golden crust locking in juices.
Finish Cooking Covered:
Flip the breasts over then reduce the heat to medium low and cover the pan. This gentle steam finish ensures the inside cooks through fully while staying moist and tender. After about 10 minutes check doneness and remove the chicken, keeping it covered to rest and retain heat.
Sauté Aromatics For The Sauce:
Using the same skillet, add another tablespoon of olive oil then the diced onion. Cook over medium for about 3 minutes until translucent and sweetened. Add the minced garlic and stir for 30 seconds until fragrant but not burnt. This builds the aromatic foundation for the sauce.
Deglaze And Simmer The Sauce:
Pour in the chicken broth and use a wooden spoon to scrape up the flavorful browned bits stuck to the skillet bottom. Stir in the heavy cream and allow the mixture to simmer gently for a couple of minutes so it thickens slightly and flavors meld.
Add Spinach And Cheese:
Toss in the baby spinach and cook for about a minute until just wilted to retain brightness and nutrients. Remove from heat and fold in freshly grated Parmesan cheese allowing it to melt smoothly into the sauce, creating a creamy savory coating.
Bring It All Together:
Nestle the cooked chicken breasts back into the sauce and let them gently simmer for 3 to 4 minutes so they reheat and absorb some of the sauce flavor. Remove from heat and serve immediately for a comforting well-rounded dinner.
Chicken with spinach and cream.
Chicken with spinach and cream. | foodiffy.com

My favorite ingredient is the Parmesan which adds a luxurious sharp contrast to the creamy sauce. I remember making this dish for my family on a chilly evening and everyone kept going back for seconds. It became one of those simple recipes that felt like a warm hug at the dinner table.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave stirring occasionally to maintain creaminess without drying out the chicken. Avoid overheating to keep the spinach fresh.

Ingredient Swaps

Swap heavy cream for a mix of Greek yogurt and milk for a lighter sauce though avoid boiling to prevent curdling. Use turkey breasts in place of chicken for a leaner option. Fresh herbs can replace dried if you have basil and rosemary on hand but use about three times as much.

Serving Ideas

Serve this creamy chicken over buttered noodles or creamy mashed potatoes for a classic comfort meal. It also pairs beautifully with crusty bread to mop up all the sauce or alongside a simple quinoa salad for something lighter.

A plate of chicken with spinach and cream sauce.
A plate of chicken with spinach and cream sauce. | foodiffy.com

This creamy spinach chicken comes together with layers of flavor and comforting warmth, perfect for any weeknight.

Frequently Asked Recipe Questions

→ How do I ensure the chicken stays juicy?

Season and sear the chicken over medium heat to develop a nice crust, then cover and cook on low heat to retain moisture and tenderness.

→ Can I use fresh spinach instead of baby spinach?

Yes, fresh spinach works well; just remove tough stems and cook slightly longer until wilted to match desired texture.

→ What is the best way to achieve a creamy sauce without curdling?

Simmer the cream gently after adding broth, avoid boiling, and stir frequently to keep the sauce smooth and velvety.

→ Is it important to deglaze the pan before adding cream?

Deglazing with broth lifts flavorful browned bits from the skillet, enriching the sauce’s depth and complexity.

→ Can parmesan cheese be substituted?

Grated pecorino or a mild aged cheese can be used; they provide similar salty and nutty flavors to complement the sauce.

Creamy Spinach Chicken Dish

Succulent chicken breasts cooked in a smooth spinach cream sauce with garlic and parmesan notes.

Preparation Time
10 mins
Time to Cook
30 mins
Overall Time
40 mins
Created By: Breanna

Type of Recipe: Meal Prep

Cooking Difficulty: Intermediate Skill Needed

Cultural Origin: American

Portion Size: 4 Number of Servings (4 servings)

Dietary Options: Low-Carb Friendly, Gluten-Free

Ingredients Required

→ Chicken

01 4 boneless, skinless chicken breasts (approximately 454 grams)
02 1 tablespoon (15 ml) olive oil, plus extra for drizzling
03 Salt, to taste
04 Freshly ground black pepper, to taste
05 ½ teaspoon smoked or sweet paprika
06 ½ teaspoon garlic powder
07 ½ teaspoon dried basil
08 ½ teaspoon dried rosemary

→ Creamed Spinach

09 1 tablespoon (15 ml) olive oil
10 1 small yellow onion, finely diced
11 3 cloves garlic, minced
12 180 ml low sodium chicken broth
13 240 ml heavy cream
14 280 grams baby spinach
15 ½ cup (50 grams) freshly grated Parmesan cheese

Guide to Cooking

Step 01

Drizzle chicken breasts with olive oil and season evenly with salt, black pepper, smoked or sweet paprika, garlic powder, dried basil, and dried rosemary.

Step 02

Heat 1 tablespoon olive oil in a skillet over medium heat. Place chicken breasts in the skillet and cook for 8 minutes until edges turn opaque and the chicken moves easily when agitated.

Step 03

Flip chicken breasts, cover skillet, reduce heat to medium-low, and cook for an additional 10 minutes. Remove chicken, keep covered, and set aside.

Step 04

In the same skillet, heat 1 tablespoon olive oil over medium heat. Add diced onion and cook until softened, approximately 3 minutes. Stir in minced garlic and cook for 30 seconds until aromatic.

Step 05

Pour in chicken broth, scraping any browned bits from the pan. Stir in heavy cream and allow the mixture to simmer for two minutes.

Step 06

Incorporate baby spinach into the sauce, cooking until just wilted (about one minute). Stir in freshly grated Parmesan until melted and combined.

Step 07

Return chicken breasts to the skillet, simmer in the creamed spinach sauce for 3 to 4 minutes to meld flavors, then remove from heat and serve immediately.

Extra Suggestions

  1. For juicier chicken, rest breasts covered for 5 minutes before slicing.

Necessary Equipment

  • Skillet
  • Measuring spoons
  • Knife

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy and potential traces of nuts from Parmesan cheese.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 480
  • Fats: 32 g
  • Carbohydrates: 8.5 g
  • Protein: 40 g