Chicken Broccoli Orzo Dish (Printable Version)
A comforting one-pan meal featuring chicken, broccoli, and creamy orzo with a hint of lemon and herbs.
# Ingredients Required:
→ Proteins
01 -
450 grams chicken breast, cut into small chunks
→ Vegetables
02 -
190 grams broccoli florets, cut into small pieces
03 -
1/2 onion, finely chopped
04 -
4 garlic cloves, minced
→ Dairy
05 -
30 grams butter
06 -
50 grams parmesan cheese
07 -
110 grams cheddar cheese
→ Grains
08 -
180 grams orzo pasta
→ Liquids
09 -
720 milliliters chicken stock
10 -
1 tablespoon fresh lemon juice
11 -
1 tablespoon cooking oil
→ Seasonings
12 -
1 teaspoon salt
13 -
1 teaspoon black pepper
→ Garnish
14 -
Fresh herbs (such as basil, oregano, or parsley)
# Guide to Cooking:
01 -
Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook for approximately 3 minutes per side until golden and fully cooked. Remove from skillet and keep warm.
02 -
In the same skillet, melt butter. Add onion and broccoli, cooking for 5 to 7 minutes until softened. Stir in garlic and cook for an additional minute until fragrant.
03 -
Add orzo to the skillet and stir to coat with the butter and vegetable mixture. Pour in chicken stock and bring to a simmer. Cook uncovered for 10 to 11 minutes, stirring occasionally, until orzo is tender and liquid has been absorbed.
04 -
Stir in parmesan and cheddar cheese until melted and creamy. Return cooked chicken and its juices to the skillet and mix thoroughly.
05 -
Remove from heat and stir in lemon juice. Adjust seasoning as needed. Garnish with fresh herbs and additional parmesan prior to serving.
# Extra Suggestions:
01 -
For a lower-fat variation, substitute chicken broth for stock and reduce cheese quantities.
02 -
Incorporate additional vegetables like mushrooms, bell peppers, or spinach for enhanced nutrition.
03 -
Store leftovers in an airtight container refrigerated for up to three days.