Garlic Chicken Wraps (Printable Version)
# What You'll Need:
→ Wrap Base
01 -
2 big tortillas made with wheat or packed with protein
→ Filling
02 -
1 green onion, finely chopped
03 -
90 g grated cheddar-style cheese
04 -
0.25 teaspoon salt
05 -
2 teaspoons hot sauce
06 -
1 tablespoon plain or Greek yogurt, light
07 -
2 tablespoons light mayo
08 -
2 garlic cloves, minced up
09 -
200 g cooked chicken, diced small
→ For Cooking
10 -
Spray olive oil
# How to Make It:
01 -
Take the wraps off the pan, give each one a cut in the middle, and dig in right away while they're at their crispiest.
02 -
Stick the wraps seam-side down in a hot non-stick pan spritzed with olive oil. Let them toast for about 3 or 4 minutes on each side until golden brown and crispy. Pop a lid on to get the cheese nice and melty and for everything inside to warm up.
03 -
Bring the sides of your tortilla in, then roll it up from the bottom so it holds everything together tight.
04 -
Flat out a tortilla, sprinkle some cheese first (about 2 tablespoons) along one edge. Pile on a generous scoop (about 70 grams) of chicken filling, then a little extra cheese, plus a dash of sliced green onion.
05 -
Chuck the chopped chicken, garlic, mayo, yogurt, hot sauce, and salt in a mixing bowl. Stir it all up until smooth and mixed well.
# Additional Tips:
01 -
Lid on the pan makes the cheese melt way faster and gets the insides hot all over.
02 -
Get ahead—make the chicken part up to three days early and keep it chilled.
03 -
If you want it even lighter, use less cheese, but lots of gooey cheese tastes the best.
04 -
For extra crunch, pop the wraps in an air fryer at 190°C for 6–8 minutes. Baking in the oven works too: go for 200°C, about 10–12 minutes, flip halfway. Air fryer or pan gives the crispiest bites.
05 -
Leftover filling? Toss it into toasties, quesadillas, or spoon into baked potatoes.
06 -
Store wraps in the fridge up to two days. Want them crispy again? Heat them up in a pan or air fryer. Don’t freeze the wraps, but the chicken mix freezes well for a month.
07 -
Tasty sides: throw together a green salad, roasted veg, or pickles. Salsa or a simple dip goes great with these.