Silky Baba Ganoush Dip

As seen in Nutritious and Delicious Recipes.

Whip up this velvety, smoky baba ganoush using charred globe eggplants. Mix them with rich tahini, minced garlic, tangy lemon juice, a dash of cumin, and good quality oil. Top with fresh parsley and an extra oil drizzle. Tastes wonderful with warm pita bread or crunchy, colorful veggie sticks!

Breanna
Created By Breanna
Last updated on Sat, 10 May 2025 17:56:17 GMT
A creamy dip garnished with parsley in a bowl. Save Pin
A creamy dip garnished with parsley in a bowl. | foodiffy.com

This homemade Baba Ganoush has won over many eggplant skeptics at my dinner parties. The smooth consistency combined with its smoky undertones and subtle garlic flavor creates an irresistible spread that disappears fast whenever company drops by.

I first came up with this baba ganoush when trying to convince my eggplant-hating partner to give the vegetable another chance. Now he requests it every time we have friends over and even makes it himself on weekends.

Ingredients

  • About 2 pounds of globe eggplants: These large purple vegetables soften up to create the ideal creamy foundation
  • Extra virgin olive oil: Adds smoothness and richness to your spread
  • Roasted tahini: Provides the essential nutty flavor needed for authentic baba ganoush
  • Fresh garlic cloves: Delivers that necessary tangy bite
  • Ground cumin: Contributes warm, earthy background notes
  • Fresh lemon or lime juice: Brightens all flavors and balances the richness
  • Salt and cayenne pepper: Enhances and completes the flavor profile
  • Fresh parsley: Adds color and a light herbaceous freshness

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400°F while preparing the eggplants. This temperature works perfectly for developing smokiness without completely charring them.
Prepare the Eggplants:
Cut your eggplants lengthwise down the middle. Line a baking sheet with aluminum foil for easier cleanup. Use a fork to prick the flesh side several times, allowing steam to escape during cooking and preventing bursting. Drizzle plenty of olive oil over both sides, making sure they're completely covered.
Roast to Perfection:
Place the eggplant halves cut-side down on your foil-covered tray. Bake for 35 to 40 minutes until insides get completely tender. You can tell they're done when a fork goes in without resistance. The skin will look shriveled and slightly charred.
Cool and Scoop:
Allow your cooked eggplants to rest about 15 minutes until they're cool enough to handle. This also helps the flesh separate from the skin. Using a spoon, gently remove all the soft insides into a bowl, leaving the charred skin out.
Combine Ingredients:
Add your tahini, minced garlic, ground cumin, lemon juice, salt, and cayenne pepper to the eggplant in the bowl. Keep a bit of olive oil aside to finish the dish later.
Mix and Mash:
Use a fork to combine everything thoroughly. Keep mashing until you reach your preferred consistency. Some people enjoy it somewhat chunky while others like it completely smooth. Just continue until it looks good to you.
A bowl of hummus with a green herb on top. Save Pin
A bowl of hummus with a green herb on top. | foodiffy.com

Tahini truly is the secret ingredient that transforms plain mashed eggplant into genuine baba ganoush. Once I ran out and tried making it without - my family noticed immediately. That sesame paste brings a distinct nuttiness you can't substitute with anything else.

Storage Tips

Your baba ganoush will keep in an airtight container in the fridge for up to a week. The taste actually gets better during the first 24 hours after preparation. I recommend placing plastic wrap directly on the surface to prevent browning from air exposure. When you're ready to enjoy cold baba ganoush, let it sit at room temperature for about 20 minutes and stir it briefly to restore its creamy texture.

Serving Suggestions

Though warm pita bread is a classic pairing, this flavorful spread goes with so much more. Try it with raw veggies like cucumber slices, bell pepper strips, or cherry tomatoes for a bright presentation. I love creating a grazing platter with baba ganoush, hummus, olives, and feta for an easy yet impressive appetizer. The spread also works wonderfully inside sandwiches or as a base layer on flatbreads.

A bowl of hummus with a green herb on top. Save Pin
A bowl of hummus with a green herb on top. | foodiffy.com

Making It Your Own

The best part about homemade baba ganoush is you can tweak it any way you want. For extra smokiness, char your eggplants on a grill or over an open gas flame before finishing in the oven. Try adding roasted red peppers for sweetness or extra cayenne for heat. Some folks stir in a tablespoon of Greek yogurt for creaminess. I personally love topping mine with za'atar seasoning and a drizzle of pomegranate molasses when I'm feeling fancy.

Common Questions

→ What kind of eggplant works best?

Big globe eggplants are your best bet since they get nice and soft. Other varieties work too but might give you different textures!

→ Can tahini be replaced?

You can swap in some smooth peanut butter or sunflower seed butter instead. The taste will change a bit, but it'll still turn out yummy.

→ How should I eat baba ganoush?

Scoop it up with toasty pita, crunchy crackers, or fresh veggies like carrot sticks and cucumber slices.

→ Will it keep well in the fridge?

It'll stay fresh for about 4 days in the fridge if you keep it in an airtight container.

→ Can I prep it early?

Definitely! It actually tastes even better the next day when all the flavors have had time to mingle together.

Eggplant Tahini Blend

Velvety eggplant mix with rich tahini, drizzled oil, and zesty lemon. Perfect for gatherings or quick bites.

Preparation Time
10 Minutes
Cooking Time
50 Minutes
Overall Time
60 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: American

Recipe Output: 4 Portions

Diet Preferences: Carb Conscious, Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

01 2 large eggplants (about 2 pounds total)
02 3 tbsp premium olive oil
03 2-3 tbsp roasted tahini
04 1-2 garlic cloves, chopped super fine
05 1/2 tsp cumin powder
06 Fresh lemon or lime juice (around 2 1/2 tbsp)
07 Salt and cayenne to taste
08 1 tbsp fresh parsley, roughly chopped

How to Make It

Step 01

Get your oven hot at 400°F before you start.

Step 02

Cut eggplants down the middle lengthwise. Line a baking sheet with foil, poke eggplants several times with a fork, and brush all sides with olive oil. Put them cut-side down on the foil.

Step 03

Stick them in the oven for about 35-40 minutes until they're completely soft inside.

Step 04

Take them out and wait 15 minutes for cooling. Then scoop the soft insides into a bowl.

Step 05

Add everything else to the bowl (save 1 tbsp olive oil for later). Mash it all together with a fork until you've got a smooth mixture.

Step 06

Pair with warm pita bread or fresh veggie sticks. Add more salt and pepper if you want stronger flavor.

Must-Have Tools

  • Oven
  • Foil-covered baking sheet
  • Fork for poking
  • Mixing bowl

Allergy Details

Double-check all ingredients for allergens and consult a professional if unsure.
  • Watch out for sesame in the tahini

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 150.5
  • Fat Amount: 11.8 g
  • Carbohydrate Count: 10.2 g
  • Protein Content: 2.5 g