Two-Minute Protein Brownie (Printable Version)
A fast, single-serving chocolate treat combining protein and rich cocoa for a satisfying snack.
# Ingredients Required:
→ Wet Ingredients
01 -
1 large egg
02 -
80 grams plain Greek yogurt
03 -
15 milliliters sweetener (honey, maple syrup, or stevia)
→ Dry Ingredients
04 -
18 grams unsweetened cocoa powder
05 -
10 grams chocolate protein powder
→ Add-ins
06 -
10 grams chocolate chips
# Guide to Cooking:
01 -
In a small bowl, whisk together the egg, Greek yogurt, sweetener, cocoa powder, and protein powder until the mixture is smooth and uniform.
02 -
Fold the chocolate chips gently into the batter without overmixing.
03 -
Lightly grease a microwave-safe mug or ramekin to prevent sticking.
04 -
Pour the prepared batter into the greased dish, leveling the surface.
05 -
Microwave the batter on high power for 90 to 120 seconds, checking every 10 seconds after the first minute to achieve the desired fudgy texture.
06 -
Optionally top with extra Greek yogurt, nut butter, fresh berries, sliced bananas, or additional chocolate chips before serving.
# Extra Suggestions:
01 -
Microwave power varies; adjust cooking time accordingly to avoid overcooking.
02 -
Use stevia as a sweetener for a sugar-free alternative.
03 -
Greek yogurt adds moisture and increases protein content.