Sweet Potato Egg Bake (Printable Version)
Tender sweet potatoes, eggs, cheese, and fresh veggies combine in a flavorful baked dish.
# Ingredients Required:
→ Vegetables
01 -
2 medium sweet potatoes, peeled and diced
02 -
1 cup fresh spinach, chopped
03 -
1 red bell pepper, diced
04 -
1 small onion, diced
→ Dairy & Eggs
05 -
8 large eggs
06 -
60 ml milk
07 -
240 g cottage cheese
08 -
120 g shredded cheese (cheddar, mozzarella, or a mix)
→ Oils & Seasonings
09 -
15 ml olive oil
10 -
1 teaspoon garlic powder
11 -
1 teaspoon smoked paprika
12 -
Salt and pepper to taste
13 -
Cooking spray
# Guide to Cooking:
01 -
Preheat the oven to 190°C and lightly coat a 23x33 cm baking dish with cooking spray.
02 -
Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 10 minutes, stirring occasionally, until tender.
03 -
In a large bowl, whisk together the eggs and milk. Stir in cottage cheese, shredded cheese, spinach, bell pepper, onion, garlic powder, smoked paprika, salt, and pepper until evenly combined.
04 -
Evenly layer the cooked sweet potatoes in the prepared baking dish. Pour the egg and vegetable mixture over the sweet potatoes, spreading it evenly.
05 -
Bake for 25 to 30 minutes until the eggs are set and the top is golden brown.
06 -
Remove from the oven and allow to rest for 5 minutes before slicing and serving.
# Extra Suggestions:
01 -
Use medium-sized sweet potatoes for even cooking and tenderness.