Chill Strawberry Iced Tea Cooler

As seen in Nutritious and Delicious Recipes.

Grab juicy strawberries, black tea, and a good squeeze of lemon to whip up a seriously cool drink. First, simmer strawberries with a bit of sugar and water for a sweet syrup—let it chill. Next, let some tea bags soak in hot water, sweeten as you like, then mix the syrup and tea together with extra lemon juice and cold water in a pitcher. Toss in sliced berries and fresh mint for good measure, pour over ice, and you’re set for sunny days or hanging out at brunch. Keep it fresh for the best flavor punch.

Breanna
Created By Breanna
Last updated on Tue, 27 May 2025 16:23:36 GMT
Two glasses of pink drink with strawberries in them. Save Pin
Two glasses of pink drink with strawberries in them. | foodiffy.com

My go-to for hot afternoons is a big cold jug of strawberry iced tea. When strawberries are fragrant and red, I toss some with tea and lemon. In minutes, there's a super refreshing drink everyone grabs at our cookouts. It tastes and looks so good, the pitcher always empties fast.

Lively Ingredients

  • Ice cubes: Fill your glasses to the top with ice for a super cold sip. The freshest ice gives the clearest result
  • Granulated sugar: Keeps things sweet and light. Go for fine sugar for quick melting, no crunch
  • Fresh strawberries: Cut up juicy berries for awesome flavor and a splash of color. Deep red ones taste best
  • Black tea bags: Brings a bold tea taste, holds up to all the fruit. Pick your usual or something floral for fun
  • Fresh mint and sliced strawberries: Put a sprig and berry slices on top of each drink. Makes every pour look and smell great
  • Fresh lemon juice: Squeezes in just enough bright tang to keep things zingy. Use actual lemons if you can
  • Water: Needed for both brewing and mixing. Filtered is best for a super clean flavor

Simple Steps

Serve Up:
Grab your glasses, load them with ice, and pour over that strawberry mix. Toss some extra mint and berry slices on top if you want. Drink up right away for the freshest sip
Put it All Together:
Grab a big pitcher, pour in your cooled berry syrup, then add tea and lemon juice. Top with the rest of your water. Give it all a good whisk so it blends nicely
Steep Your Tea:
Fill a small pot with two cups water and boil it. Kill the heat, drop in tea bags, pop on the lid. Let them soak for a solid five minutes to get all the flavor, then pull them out and stir in some sugar
Fix the Strawberry Syrup:
Put sliced berries, water, and sugar together in a pot on medium heat. Stir sometimes. Let it go for half an hour. The berries will get soft and syrupy. Strain the mix, pressing the berries to squeeze out every drop. Let the bright red syrup cool off
Two glasses of pink drink with strawberries. Save Pin
Two glasses of pink drink with strawberries. | foodiffy.com

Once I made extra strawberry syrup for pancakes on Sunday and my kids still bring that up. Something about strawberries simmering draws everyone to the kitchen like magic.

How to Keep It Fresh

Seal up the strawberry syrup and let it chill in the fridge up to three days. If you plan ahead, pull it out and warm to room temp before mixing. Only make enough iced tea for the next day—it’s best when enjoyed fresh. Past that, it can start to taste flat or lose its punch.

Swap Options

If you run out of black tea, try green or decaf—the flavor will swing a bit but still work. When berries are more tart, add an extra spoonful of sugar or a dash of strawberry juice from the store. Try lime if you run out of lemons, and a bit of honey if sugar isn’t your thing.

Two glasses of pink drinks with strawberries in them. Save Pin
Two glasses of pink drinks with strawberries in them. | foodiffy.com

How to Serve

Pile ice high and pour a glass at casual lunches, garden get-togethers, or snack breaks. Pair with berry scones or BBQ. For parties, line up a pitcher and bowls of fruit and herbs—let each person garnish. Colored straws and bright glasses make it extra fun.

History and Tradition

Southern kitchens have long served sweet tea, brewing it strong and chilling it over lots of ice. Mixing in berries and other fruits is a fresher spin, inspired by market stands and picking fruit in summer. Strawberry iced tea took off as an easy way to use up extra berries when they’re cheap and everywhere after harvest.

Common Questions

→ Can I use frozen strawberries?

Go for it! If you only have frozen, just let them defrost before cooking. That way you get every bit of flavor into your syrup.

→ What type of tea works best?

Regular black tea gives that classic flavor. Try green or even decaf if you want something different. Just taste as you brew so it fits your style.

→ How do I make it less sweet?

Easy fix: just cut down the sugar or throw in even more lemon juice for a sharp kick instead.

→ How long will strawberry iced tea stay fresh?

Best to drink within a day if it’s in the fridge. The homemade syrup will be fine for up to three days if you make it ahead.

→ Can I add herbs or other fruits?

For sure! Add in mint leaves, or try raspberries or orange slices if you want to switch things up.

Strawberry Iced Tea

Beat the heat sipping strawberry iced tea, zingy lemon, and just a touch of mint. The go-to drink when summer hits.

Preparation Time
10 Minutes
Cooking Time
30 Minutes
Overall Time
40 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: American

Recipe Output: 8 Portions

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Strawberry Syrup

01 480 ml water
02 400 g strawberries, fresh, cut up
03 150 g white sugar

→ Iced Tea

04 black tea bags, 5 total
05 1.4 litres water, use in parts
06 100 g white sugar
07 ice cubes, throw in when serving
08 120 ml lemon juice, fresh squeezed
09 slice up strawberries and fresh mint, toss on top if you want
10 240 ml of your homemade strawberry syrup

How to Make It

Step 01

Drop some ice in your glasses, pour your iced tea over it, and throw in mint and strawberry slices if you like.

Step 02

Grab a big pitcher. Pour in your cooled syrup, brewed tea, the rest of the water, and fresh lemon juice. Stir it up until it’s all even.

Step 03

While the tea’s still hot, dump in your 100 g sugar. Stir until you don’t see granules anymore.

Step 04

In a small clean pot, boil 480 ml water. Turn off the heat, dunk in tea bags, and let them sit for 5 minutes. Then chuck the bags.

Step 05

Take your pot off the stove. Pour the mixture through a colander or strainer into a container, toss out the chunks, and let the syrup get cold.

Step 06

In a little saucepan, throw in sliced berries, sugar, and the water. Set it over medium heat and stir now and then, cooking about half an hour until the berries break down.

Additional Tips

  1. You’ll get the best-tasting syrup if your strawberries are bright red and really ripe.
  2. Stash leftover syrup in a jar for up to 3 days in the fridge.
  3. You can switch out black tea for green or caffeine-free if that’s your thing.
  4. It tastes best if you drink it the same day you make it.

Must-Have Tools

  • Big pitcher
  • Strainer
  • Small saucepan
  • Liquid measuring cup
  • Whisk

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 136
  • Fat Amount: 1 g
  • Carbohydrate Count: 35 g
  • Protein Content: 1 g