01 -
Zest and juice from half a lemon
02 -
3 tablespoons softened cream cheese
03 -
About 1/4 cup chopped strawberries, fresh
04 -
0 to 2 tablespoons maple syrup or honey
05 -
Dash of salt
06 -
Half a teaspoon of vanilla extract
07 -
1 tablespoon ground flax meal or chia seeds
08 -
2/3 cup your favorite unsweetened milk
09 -
1/2 cup old fashioned rolled oats
10 -
1/3 cup plain Greek yogurt