→ Proteins
01 -
1 lb ground hamburger meat
02 -
1 lb ground beef sausage
03 -
10-12 shrimp, peeled and deveined
→ Grains and Liquids
04 -
4 cups cooked white rice
05 -
2 cups chicken broth (Better Than Bouillon recommended)
→ Vegetables
06 -
1.5 cups chopped mix of onions and bell peppers
→ Oils and Fats
07 -
3 tbsp vegetable oil, divided
→ Seasonings and Spices
08 -
1 tsp seafood seasoning
09 -
1 tbsp dried oregano
10 -
3 tsp minced garlic
11 -
1 tsp dried thyme
12 -
1 tbsp garlic powder
13 -
1 tsp onion powder
14 -
1 tsp chili powder
15 -
½ tsp black pepper, adjust to taste
16 -
½ tsp salt, adjust to taste
17 -
Pinch of cayenne pepper
→ Thickener
18 -
¼ cup all-purpose flour