Protein Cookie Dough Mix (Printable Version)
A quick mix of protein powder, nut butter, and yogurt creates a creamy, chocolate-studded dough ready to enjoy.
# Ingredients Required:
→ Dry Ingredients
01 -
30 g vanilla protein powder
02 -
Pinch of salt (optional, if using unsalted peanut butter)
03 -
2 tsp sugar-free chocolate chips
→ Wet Ingredients
04 -
22 g peanut butter (or almond/cashew butter)
05 -
22 to 30 ml Greek yogurt
06 -
5 to 10 ml maple syrup (optional)
# Guide to Cooking:
01 -
If peanut butter is thick, warm it in the microwave for 15 to 30 seconds until creamy.
02 -
In a medium bowl, mix protein powder, peanut butter, and 22 ml Greek yogurt. Add maple syrup if a sweeter flavor is desired or if protein powder is unflavored.
03 -
Mix thoroughly until smooth. Add additional Greek yogurt, up to 30 ml total, to achieve a dough-like consistency as needed.
04 -
Fold sugar-free chocolate chips into the dough evenly.
05 -
Consume immediately or refrigerate for 30 minutes to firm the texture.
# Extra Suggestions:
01 -
Vanilla protein powder enhances flavor and texture; adjust Greek yogurt amount to preference. Refrigeration firms the mixture for a more traditional dough consistency.