Pancake Sausage Mini Muffins (Printable Version)
Golden mini muffins blending protein pancake mix, sausage, cheese, and maple syrup for a savory bite.
# Ingredients Required:
→ Base
01 -
240 g protein pancake mix (e.g., Kodiak brand)
→ Meat
02 -
454 g ground sausage, cooked and crumbled
→ Liquids
03 -
480 ml milk (Fairlife for extra protein)
04 -
60 ml pure maple syrup
→ Eggs
05 -
2 large eggs
→ Cheese
06 -
115 g shredded cheddar or Colby Jack cheese
# Guide to Cooking:
01 -
Set oven temperature to 200°C and spray a mini muffin tin with nonstick cooking spray.
02 -
In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth and homogenous.
03 -
Fold the cooked, crumbled sausage and shredded cheese gently into the batter until evenly distributed.
04 -
Spoon the batter into each muffin cup, filling about 75% full to allow room for rising.
05 -
Bake in the preheated oven for 15 minutes or until the muffins develop a golden crust and a toothpick inserted in the center comes out clean.
06 -
Remove from oven and let the muffins cool for a few minutes before serving or storing.
# Extra Suggestions:
01 -
Use a protein-enriched pancake mix to enhance nutritional value and maintain a tender texture.