Mexican Chopped Salad BBQ Chicken (Printable Version)
Vibrant Mexican salad with BBQ chicken, fresh veggies, and tangy cilantro lime dressing for a flavorful meal.
# Ingredients Required:
→ Chicken
01 -
450 g boneless skinless chicken breast
02 -
2 teaspoons ground cumin
03 -
1 teaspoon garlic powder
04 -
2 teaspoons chili powder
05 -
7.5 g salt (1/2 tablespoon)
06 -
1 teaspoon ground black pepper
07 -
2 tablespoons (30 ml) oil (olive, canola, or vegetable)
08 -
180 ml BBQ sauce, plus extra for garnish
→ Cilantro Lime Vinaigrette
09 -
60 ml freshly squeezed lime juice
10 -
2 tablespoons finely chopped cilantro
11 -
1 teaspoon honey
12 -
120 ml olive oil
→ Salad
13 -
4 heaping cups Romaine lettuce
14 -
150 g cooked corn kernels (thawed if frozen or drained if canned)
15 -
150 g cherry tomatoes, halved
16 -
40–50 g thinly sliced red onions
17 -
165 g canned garbanzo beans, drained and rinsed
18 -
1 avocado, peeled and cut into small chunks
19 -
1 tablespoon finely chopped cilantro
20 -
30 g tortilla strips
# Guide to Cooking:
01 -
Combine cumin, garlic powder, chili powder, salt, and black pepper in a small bowl. Brush chicken breasts lightly with 1 teaspoon oil and rub with the spice blend. Optionally marinate for 30 minutes up to 4 hours in the refrigerator.
02 -
Heat 1 tablespoon oil in a large sauté pan over medium heat. Cook chicken for 3 to 4 minutes on each side until no longer pink inside. Alternatively, brush grill grates with remaining oil and grill chicken for 5 to 6 minutes per side until cooked through. Transfer to bowl, let rest for 5 minutes, then slice and toss with BBQ sauce.
03 -
Whisk together lime juice, cilantro, honey, and olive oil in a small bowl or shake all ingredients in a lidded jar until emulsified. Set aside.
04 -
Combine lettuce, corn, cherry tomatoes, red onions, and garbanzo beans in a large bowl. Drizzle with some vinaigrette and toss to coat. Gently fold in avocado. Adjust seasoning and add more vinaigrette if necessary.
05 -
Top salad with sliced BBQ chicken. Garnish with tortilla strips and chopped cilantro. Drizzle with extra BBQ sauce if desired and serve immediately.
# Extra Suggestions:
01 -
Allowing the chicken to marinate enhances the flavor but is optional.