Make-Ahead Breakfast Bowls (Printable Version)
A quick, wholesome breakfast bowl featuring oats, yogurt, fruits, nuts, and fragrant spices, ready to go anytime.
# Ingredients Required:
→ Base
01 -
40 grams rolled oats
02 -
120 to 180 milliliters milk or plant-based milk
03 -
120 grams Greek yogurt or plant-based yogurt
→ Sweeteners and Spices
04 -
5 to 10 milliliters honey or maple syrup
05 -
0.5 gram ground cinnamon, nutmeg, or pumpkin spice
→ Toppings
06 -
75 grams fresh or frozen fruits
07 -
15 grams mixed nuts and seeds
# Guide to Cooking:
01 -
Combine rolled oats with milk or plant-based milk in a bowl or jar. Stir thoroughly, cover, and refrigerate overnight to allow the oats to soak and absorb the liquid.
02 -
Next morning, fold in Greek yogurt or preferred plant-based alternative to add creaminess and protein.
03 -
Drizzle honey or maple syrup to taste and sprinkle selected spice for added warmth and flavor complexity.
04 -
Top with fresh or frozen fruits and scatter nuts and seeds for texture and color contrast.
05 -
Consume immediately or cover and store in the refrigerator for up to three days for convenient, ready-to-eat meals.
# Extra Suggestions:
01 -
Adjust sweetness and spices to personal preference. Utilize various fruit, nut, and seed combinations to diversify flavors and textures. For vegan preparation, select plant-based dairy alternatives.