Tasty Low Carb Mexican Skillet

As seen in Nutritious and Delicious Recipes.

Loads of taco flavor come from cooking onion, bell pepper, and a little chili with ground turkey or beef in a skillet. Chunky tomatoes and cauliflower rice get mixed in, then heaps of cheddar and pepper jack cheese make a gooey layer up top. Broil it real quick so it gets bubbly, then finish with dollops of sour cream, fresh cilantro, and lime for a fresh and creamy bite. So much comfort and all without the extra carbs—awesome for a weeknight dinner.

Breanna
Created By Breanna
Last updated on Thu, 05 Jun 2025 22:12:59 GMT
Chili served in a bowl with a spoon. Save Pin
Chili served in a bowl with a spoon. | foodiffy.com

This hot and hearty low carb Mexican skillet is my weeknight lifesaver When the crew wants something filling and I am not about to heat up the whole house it checks every box Loaded with punchy flavors and tons of hidden veggies it is a sneaky health win and there are never any leftovers

I first made this after dashing in from a late soccer night and couldn’t believe how much it popped Every single person asked for seconds even the picky ones Now it is a regular at our house

Tasty Ingredients

  • Cilantro, lime, sour cream: Finish it off fresh These are totally up to you but make every bite better
  • Shredded cheddar cheese: Gives that big sharp kick Works great with mild or extra sharp
  • Ground turkey or beef: Brings the protein Hunt for stuff that's bright and smells clean
  • Frozen cauliflower rice: Soaks up all those flavors Super for keeping it low carb Grab the plain kind
  • Canned diced tomatoes: Juicy and tangy a little goes a long way Pick a brand you know is good
  • Yellow onion: Adds a mellow sweet touch Go for a firm one with crispy outside
  • Taco seasoning: Makes every bite bold Try to get a blend without lots of sugar
  • Olive oil: Helps everything cook up just right Choose a fresh bottle if you can
  • Bell pepper: Turns everything bright and crunchy Any color works just pick shiny ones
  • Red chili: Puts a little fire in there Look for one that's shiny and firm
  • Shredded pepper jack cheese: Melts creamy with a tiny bit of heat Shred it fresh for that perfect melt

Delicious Step-by-Step

Rest and Serve:
Let your skillet chill out for a minute so it settles Serve it up right from the pan and hit it with fresh cilantro a splash of lime or a scoop of sour cream if that's your thing
Add the Cheese and Bake:
Shut off the burner Top with both cheeses nice and even Slide the skillet onto a high rack in the oven Let it bake three to five minutes You'll know it's done when the cheese gets bubbly with some golden spots
Simmer with Tomatoes and Cauliflower Rice:
Toss in the can of diced tomatoes juice and all Add the frozen cauliflower rice Mix things up and keep it simmering soft Eight to ten minutes does the trick Stir it up here and there so it doesn't stick
Add Seasonings and Veggies:
Once your meat’s rocking almost done pour off extra liquid Mix in taco seasoning chopped onion bell pepper and chili Stir everything and let the veggies soften about five minutes It should start to smell amazing
Brown the Meat:
Pour olive oil into the hot skillet then throw in your ground meat Bust it up with a spoon Let it brown for six to eight minutes Move it around a bit but don’t fuss too much or you’ll steam not sear
Preheat the Skillet:
Crank your oven up to three fifty and warm a big oven proof skillet on the stove over medium high This way it's hot when the meat hits
A plate of food with a dollop of sour cream on top. Save Pin
A plate of food with a dollop of sour cream on top. | foodiffy.com

What I love most is that cheesy crispy part along the skillet edge Everyone fights for those corners and nobody guesses there's cauliflower hiding inside One time Mom cranked up the chili heat and it turned into a contest for who could handle the hottest bite

How to Store Leftovers

Cover up your skillet and tuck it in the fridge for a max of three days Warm it back up on the stove with a tiny splash of water to keep it juicy It also freezes like a champ Just portion it out so you have grab and go lunches ready anytime

Swap Outs You Can Use

Ground chicken works instead of turkey Try any color pepper you’ve got or swap in poblano for smokiness Monterey jack does the job if you’re short on pepper jack Not eating low carb Go for regular cooked rice in place of cauliflower rice

Fun Ways to Serve

Load warm spoonfuls into low carb tortillas or wrap up in crisp lettuce for crunchier bites Turn it into a burrito bowl with fresh radish, avocado, and a pinch of crushed chips if you want more heft But honestly, straight out of the pan with salsa on the side is just as good

A plate of food with a dollop of sour cream on top. Save Pin
A plate of food with a dollop of sour cream on top. | foodiffy.com

Family and Culture Vibes

This dish borrows all those big chummy Tex Mex flavors you’d smell wafting from a Southwestern kitchen It’s about getting lots of taste, fast In my house, pan-to-plate meals like this are our favorites for last minute hangs or lazy weekends

Common Questions

→ Can I use ground beef instead of turkey?

Totally. Ground beef adds a deeper taste—just stick with a leaner one if you want to keep it light.

→ What can I use if I don't have cauliflower rice?

Chop up a fresh head of cauliflower fine or try diced zucchini to keep the carbs down and the texture right.

→ Is it necessary to bake the skillet in the oven?

All you really need is to melt and brown the cheese. Broil for a few minutes or just toss a lid on till it’s bubbly.

→ Can I make this dish ahead of time?

Yep, get everything together except the cheese topping. Add the cheese and bake it right before you’re gonna eat for the best results.

→ Are there other toppings that go well with this skillet?

Try tossing on some fresh salsa, creamy avocado, or sliced jalapeños for extra flavor.

→ How can I adjust the spice level?

Add less chili or pick a milder taco seasoning to dial things down, or go hotter if that’s your thing.

Mexican Low Carb Skillet

Big skillet loaded with veggies, seasoned meat, cauliflower rice, and melty cheese for a filling and tasteful low-carb meal.

Preparation Time
15 Minutes
Cooking Time
20 Minutes
Overall Time
35 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: Mexican

Recipe Output: 5 Portions (One large skillet)

Diet Preferences: Carb Conscious, No Gluten

What You'll Need

→ Main Ingredients

01 50 g shredded cheddar cheese
02 100 g shredded pepper jack cheese
03 340 g frozen cauliflower rice
04 400 g can diced tomatoes
05 1 medium red chili, diced
06 1 medium bell pepper, diced
07 1 medium yellow onion, diced
08 32 g taco seasoning
09 450 g ground turkey or beef
10 15 ml olive oil

→ For Serving (Optional)

11 Sour cream
12 Lime wedges
13 Fresh cilantro

How to Make It

Step 01

Take the skillet out of the oven and let it cool for a few minutes. Top with sour cream, lime, and some cilantro if you like then just dig in.

Step 02

Put the skillet on a high oven rack. Let it bake for a bit, about 3–5 minutes, so the cheese goes melty and bubbly.

Step 03

Scatter cheddar and pepper jack all over the top of the skillet mixture.

Step 04

Pour in the canned tomatoes and frozen cauliflower rice. Give it a good mix, bring to a gentle bubble, and let it cook for another 8–10 minutes. Remember to stir now and then.

Step 05

Tip out any extra liquid. Next, toss in the taco seasoning, then add diced onion, bell pepper, and chili. Keep cooking until the veggies soften up.

Step 06

Drop your oil and meat in the hot skillet. Break up the meat while it cooks. Sauté until the meat almost loses its pink color.

Step 07

Set a big oven-safe skillet on the stove over medium-high heat so it’s nice and hot.

Step 08

Crank up your oven to 175°C so it’s hot and ready.

Additional Tips

  1. If your skillet can go in the oven, it makes switching from stovetop to oven a breeze.
  2. Want more heat? Try tossing in some chili flakes or another chopped chili.

Must-Have Tools

  • Knife and cutting board
  • Measuring spoons
  • Oven
  • Stovetop
  • Large oven-safe skillet

Allergy Details

Double-check all ingredients for allergens and consult a professional if unsure.
  • Has milk (cheese, sour cream)

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 338
  • Fat Amount: 20 g
  • Carbohydrate Count: 8 g
  • Protein Content: 29 g