Keto Taco Casserole (Printable Version)
A tasty low-carb casserole featuring seasoned beef, cheese, and keto-friendly tortillas, ready in under an hour.
# Ingredients Required:
→ Tortillas
01 -
8-10 keto corn tortillas
→ Meat and Vegetables
02 -
450 grams ground beef (10% fat)
03 -
120 ml diced onion
04 -
120 ml diced green pepper
→ Seasoning and Liquids
05 -
15 ml olive oil
06 -
15 ml taco seasoning (chili powder, garlic powder, cumin, paprika, red pepper flakes)
07 -
60 grams canned green chiles (drained, approximately half a 120 gram can)
08 -
240 ml full fat cooking cream
→ Cheese and Garnish
09 -
200 grams shredded cheddar and Monterey Jack cheese blend
10 -
120 ml chopped green onions
# Guide to Cooking:
01 -
If making keto tortillas from scratch, prepare them first following your preferred method; otherwise, proceed to the next step.
02 -
Heat olive oil in a large skillet over medium heat. Add diced onions and green peppers, sauté until softened. Add ground beef and cook until browned, breaking it apart as it cooks.
03 -
Stir in taco seasoning and drained green chiles. Cook for an additional 2 minutes to blend flavors.
04 -
In a baking dish, layer tortillas, then spread a portion of the beef mixture evenly on top. Pour half of the cooking cream over the beef layer. Sprinkle a third of the shredded cheese. Repeat layers, finishing with cheese on top.
05 -
Preheat oven to 175°C. Bake the assembled dish for 25–30 minutes until cheese is melted and bubbly.
06 -
Remove from oven and let stand for 5 minutes. Sprinkle chopped green onions on top and serve warm.
# Extra Suggestions:
01 -
Adjust taco seasoning quantities to suit your personal taste preferences.
02 -
Feel free to use your preferred cheese blend for different flavor profiles.
03 -
Additional toppings such as sour cream or avocado can enhance the dish.