Keto Creamy Chicken Broccoli (Printable Version)

Comforting soup blending chicken, broccoli, and creamy cauliflower for a smooth, low-carb meal.

# Ingredients Required:

→ Vegetables

01 - 960 g cauliflower florets
02 - 240 g broccoli florets, chopped
03 - 2 cloves garlic, crushed

→ Proteins

04 - 140 g cooked chicken, chopped

→ Fats and Oils

05 - 15 g unsalted butter
06 - 30 ml olive oil

→ Seasonings and Flavorings

07 - 2 tsp dried minced onion
08 - 1 tbsp Better Than Bouillon chicken base
09 - 15 g parmesan cheese
10 - 1/4 tsp salt
11 - 1/4 tsp dried thyme
12 - 1/4 tsp onion powder
13 - 1/4 tsp black pepper

→ Liquids

14 - 480 ml water

# Guide to Cooking:

01 - Place cauliflower florets and enough water to nearly cover them into a soup pot. Bring to medium-high heat, cover, and simmer until cauliflower is fork-tender.
02 - Drain the cauliflower, reserving the cooking liquid for later use.
03 - In a high-speed blender or food processor, combine the cooked cauliflower, olive oil, parmesan cheese, onion powder, thyme, garlic, salt, black pepper, and 240 ml of reserved cooking liquid. Puree until thick, smooth, and creamy.
04 - Using the same soup pot, melt butter and add dried minced onion. Sauté for one minute until the onion softens.
05 - Add chopped broccoli, remaining water, and Better Than Bouillon chicken base to the pot. Simmer for 2 minutes, or until broccoli softens.
06 - Add cooked chicken to the pot, stir, and heat through for approximately one minute.
07 - Pour the cauliflower puree into the soup pot and mix well. Adjust consistency with additional water or chicken broth if desired. Cook for about 5 minutes to meld flavors.
08 - Store any leftovers in an airtight container. For convenience, portion and freeze for quick low-carb meals.

# Extra Suggestions:

01 - For a dairy-free variation, substitute butter with olive or coconut oil and replace parmesan cheese with nutritional yeast. Adjust liquid volume to achieve preferred consistency. Additional vegetables such as celery or carrots can enhance flavor and nutritional value.

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