High Protein Cottage Cheese Veggie (Printable Version)
Creamy cottage cheese and mixed veggies combine for a filling, protein-packed baked dish with melted cheddar.
# Ingredients Required:
→ Dairy
01 -
2 cups cottage cheese
02 -
1 cup shredded cheddar cheese
→ Eggs
03 -
3 large eggs
→ Vegetables
04 -
2 cups frozen mixed vegetables (peas, carrots, corn, or preferred blend)
→ Spices and Seasonings
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
Salt and black pepper to taste
→ Others
08 -
1 tablespoon olive oil (for greasing the pan)
# Guide to Cooking:
01 -
Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
02 -
In a large bowl, whisk together the cottage cheese and eggs until smooth and fully combined.
03 -
Fold in the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until evenly distributed.
04 -
Pour the mixture into the prepared baking dish and spread evenly. Bake for 30 to 35 minutes, or until the top is golden brown and the center is set.
05 -
Allow the dish to cool slightly before cutting into squares and serving.
# Extra Suggestions:
01 -
Fresh vegetables may be substituted if cooked beforehand to eliminate excess moisture.
02 -
For a creamier consistency, stir in a small amount of sour cream or Greek yogurt.
03 -
Store leftovers refrigerated up to 4 days.