Hearty Vegetable Stew (Printable Version)
Comforting stew of fresh vegetables, herbs, and spices simmered to rich, hearty perfection for cozy meals.
# Ingredients Required:
→ Vegetables
01 -
1 medium white onion, diced
02 -
3 medium carrots, diced
03 -
5 small potatoes, chopped
04 -
1 medium celery stalk with greens, finely sliced
05 -
3 garlic cloves, minced
06 -
2 1/3 cups frozen peas
→ Herbs and Spices
07 -
1/2 to 1 tbsp fresh thyme or 1 tsp dried thyme
08 -
1/2 to 1 tbsp fresh rosemary or 1 tsp dried rosemary
09 -
1/2 to 1 tbsp fresh oregano or 1 tsp dried oregano
10 -
1 1/2 tsp sea salt, or to taste
11 -
1/2 tsp black pepper, or to taste
12 -
1/3 tsp nutmeg
13 -
1/4 tsp smoked paprika
14 -
1/4 tsp red pepper flakes, adjust for heat preference
→ Liquids
15 -
3 cups low-sodium vegetable broth or water
16 -
1/2 cup white wine or additional vegetable broth
17 -
1/2 cup dairy-free heavy cream or canned coconut milk
→ Other
18 -
1 tbsp oil
19 -
2 tbsp cornstarch or arrowroot flour
# Guide to Cooking:
01 -
Heat oil over medium heat in a pan. Add diced onion and sauté for 2 to 4 minutes, stirring frequently until translucent.
02 -
Incorporate diced carrots, chopped potatoes, sliced celery with greens, minced garlic, and all herbs and spices. Sauté for an additional minute, then pour in the vegetable broth.
03 -
Bring mixture to a boil over high heat. Reduce to low-medium heat and cook for 5 minutes.
04 -
Stir in frozen peas and simmer for 15 more minutes, or until all vegetables are tender, stirring occasionally.
05 -
Whisk cornstarch together with the dairy-free heavy cream or canned coconut milk in a small bowl until smooth.
06 -
Pour the cream mixture into the stew along with white wine (or extra broth for a milder flavor) and let simmer for 3 to 4 minutes to thicken.
07 -
Taste and modify seasoning with additional salt, pepper, or spices as desired. For a creamier texture, blend half of the stew using an immersion blender.
08 -
Garnish with fresh herbs if preferred and serve warm. Refrigerate leftovers covered for up to 3 days or freeze for longer storage.
# Extra Suggestions:
01 -
Adjust herbs and spices according to personal taste. Homemade vegetable broth enhances flavor depth. Coconut milk is a suitable substitute if dairy-free cream is unavailable. Frozen peas may be replaced with green beans or corn.