Best Healthy Turkey Chili (Printable Version)
Wholesome turkey chili with spices, beans, and vegetables for a warm, hearty meal anyone can enjoy.
# Ingredients Required:
→ Base Ingredients
01 -
15 mL olive oil
02 -
1 medium onion, chopped
03 -
1 small green bell pepper, cored and chopped
04 -
4 garlic cloves, minced
05 -
450 g extra lean ground turkey (97%-99% white meat)
→ Spices and Seasonings
06 -
30 mL chili powder
07 -
10 mL ground cumin
08 -
5 mL dried oregano
09 -
5 mL paprika
10 -
5 mL onion powder
11 -
0.6 mL ground cloves
12 -
0.6 mL cayenne pepper (optional)
13 -
5 mL chicken bouillon
14 -
Salt and pepper, to taste (optional)
→ Tomatoes and Beans
15 -
1 can (280 g) diced tomatoes with green chiles, mild or regular
16 -
1 can (425 g) crushed tomatoes
17 -
2 cans (850 g total) chili beans (kidney, pinto, or combination)
→ Liquids and Thickeners
18 -
310 mL chicken broth, divided
19 -
15 mL masa harina
→ Toppings (optional)
20 -
Shredded cheddar cheese
21 -
Chopped cilantro
22 -
Diced onions
23 -
Sliced avocado
24 -
Tortilla chips
25 -
Lime wedges
# Guide to Cooking:
01 -
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chopped onion and green bell pepper; cook for approximately 4 minutes until onions become soft and translucent. Incorporate minced garlic and cook for an additional minute.
02 -
Add ground turkey to the pot, breaking it apart as it cooks until no pink remains.
03 -
Mix in chili powder, ground cumin, dried oregano, paprika, onion powder, ground cloves, cayenne pepper (if using), and chicken bouillon. Stir to combine. Add diced tomatoes with green chiles, crushed tomatoes, chili beans, and 240 mL (1 cup) of chicken broth. Bring to a simmer.
04 -
Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally to prevent sticking.
05 -
Combine masa harina with the remaining 70 mL (1/4 cup) of chicken broth until smooth. Stir the mixture into the chili. Continue to simmer for 10 to 12 minutes, stirring frequently. Add additional chicken broth if the chili becomes too thick. Season with salt and pepper to taste.
06 -
Ladle chili into bowls and garnish with desired toppings such as shredded cheddar cheese, chopped cilantro, diced onions, sliced avocado, tortilla chips, and lime wedges.
# Extra Suggestions:
01 -
For a spicier dish, increase cayenne pepper or add fresh jalapeños during cooking. Adjust broth volume to achieve preferred consistency.