Healthy Orange Chicken Dish (Printable Version)
Tender chicken simmered in a zesty orange-honey glaze with ginger, garlic, and a hint of spice.
# Ingredients Required:
→ Orange Sauce
01 -
120 ml freshly squeezed orange juice (about 2 medium oranges)
02 -
2 teaspoons grated orange zest
03 -
45 ml honey or 45 ml brown sugar, adjust to taste
04 -
45 ml low sodium soy sauce
05 -
15 ml rice vinegar
06 -
2 teaspoons peeled and grated fresh ginger or 1 teaspoon ground ginger
07 -
2 garlic cloves, minced (approximately 2 teaspoons)
08 -
60 ml chicken broth
09 -
1 teaspoon toasted sesame oil (optional, roasted sesame oil preferred)
10 -
15 ml cornstarch
11 -
15 ml water
→ Chicken
12 -
680 grams boneless, skinless chicken breast or thighs, cut into 2 cm cubes
13 -
5 ml low sodium soy sauce
14 -
0.25 teaspoon ground white or black pepper
15 -
15 ml cornstarch
16 -
30-45 ml mild cooking oil (vegetable, avocado, grapeseed, or peanut oil)
→ To Serve (Optional)
17 -
Pinch of red pepper flakes
18 -
Sliced green onions
19 -
Toasted sesame seeds
20 -
Steamed rice or quinoa
# Guide to Cooking:
01 -
Combine orange juice, zest, honey, soy sauce, rice vinegar, ginger, garlic, chicken broth, and optional toasted sesame oil in a small saucepan. Heat over medium until boiling, then reduce to medium low and simmer for 3-4 minutes.
02 -
Mix cornstarch and water in a small bowl to form a slurry. Stir into the simmering sauce and cook for 2-3 minutes until thickened. Remove from heat and set aside.
03 -
Place chicken pieces in a bowl. Add soy sauce and pepper, toss to combine. Sprinkle cornstarch over chicken and mix until evenly coated. Pat chicken dry with paper towels for even browning.
04 -
Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook, stirring occasionally, for 4-6 minutes until browned and nearly cooked through.
05 -
Pour orange sauce over chicken and toss to coat evenly. Cook for an additional 2-3 minutes until chicken is cooked through. Add red pepper flakes if desired for spiciness.
06 -
Garnish with sliced green onions and toasted sesame seeds. Serve alongside steamed rice or quinoa.
# Extra Suggestions:
01 -
Patting the chicken dry before cooking ensures better browning and texture.
02 -
Freshly squeezed orange juice and zest enhance the natural citrus flavor significantly.