Healthy Oatmeal Apple Pancakes (Printable Version)
Fluffy oat and apple pancakes with cinnamon and maple syrup, perfect for a wholesome and nutritious start.
# Ingredients Required:
→ Fruits
01 -
1 peeled and chopped apple
→ Wet Ingredients
02 -
2 large eggs
03 -
2 tablespoons yogurt
04 -
1.5 tablespoons pure maple syrup
05 -
1 teaspoon vanilla extract
→ Dry Ingredients
06 -
67 grams gluten-free quick oats
07 -
0.5 teaspoon baking soda
08 -
0.5 teaspoon baking powder
09 -
1 teaspoon ground cinnamon
# Guide to Cooking:
01 -
In a blender, mix eggs, maple syrup, baking soda, baking powder, and yogurt until the mixture is creamy and fluffy.
02 -
Incorporate the peeled and chopped apple into the blender and blend briefly to combine.
03 -
Add oats, vanilla extract, and cinnamon to the mixture. Let rest for 2 minutes, then blend until smooth.
04 -
Heat a large non-stick pan over medium heat, lightly grease with butter or coconut oil. Pour batter to form small, palm-sized pancakes and reduce heat slightly to prevent burning.
05 -
When bubbles appear and edges look set, flip pancakes carefully with a large spatula. Cook until both sides are golden brown, then transfer to a plate.
06 -
Serve immediately with preferred toppings such as fresh fruit, maple syrup, honey, or nut butter.
# Extra Suggestions:
01 -
Adjust maple syrup quantity to achieve desired sweetness.
02 -
Greek yogurt can be used to increase protein content.
03 -
For a vegan alternative, substitute eggs with flax eggs made from 2 tablespoons ground flaxseed mixed with 6 tablespoons water; let stand for 5 minutes.
04 -
Maintain moderate pan temperature to avoid burning pancakes.