Healthy Honey Mustard Wrap (Printable Version)
A tasty wrap featuring crispy chicken tenders, fresh vegetables, and a creamy honey mustard dressing.
# Ingredients Required:
→ Wrap Components
01 -
4 large burrito-sized tortillas
02 -
10-12 frozen chicken tenders
03 -
8 slices thin provolone cheese
04 -
4 cooked bacon slices, crumbled
→ Vegetables
05 -
2-3 cups shredded green leaf lettuce
06 -
120 ml (½ cup) thinly sliced carrots
07 -
1 small cucumber, cubed
08 -
Dill pickle slices, to taste
09 -
Chopped scallions, to garnish
→ Dressing
10 -
45 ml (3 tablespoons) plain Greek yogurt
11 -
45 ml (3 tablespoons) mayonnaise
12 -
15 ml (1 tablespoon) Dijon mustard
13 -
30 ml (2 tablespoons) honey
14 -
15 ml (1 tablespoon) apple cider vinegar
15 -
0.25 teaspoon salt
16 -
0.25 teaspoon black pepper
17 -
1 teaspoon hot sauce or sriracha (optional)
# Guide to Cooking:
01 -
In a bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, pepper, and hot sauce if using until smooth and creamy. Adjust seasoning to taste.
02 -
Cook the chicken tenders following package instructions. For air frying, set the air fryer to 190°C and cook for 12 minutes, shaking halfway through to ensure even crisping.
03 -
In a medium bowl, mix shredded lettuce, sliced carrots, and cubed cucumber. Toss with half of the prepared dressing to coat evenly.
04 -
Lay a tortilla flat and spread a layer of honey mustard dressing over it. Arrange two slices of provolone cheese and crumbled bacon on top. Add a portion of the dressed salad, 2-3 cooked chicken tenders, several dill pickle slices, and sprinkle with chopped scallions. Drizzle additional dressing if desired, then roll tightly to enclose.
# Extra Suggestions:
01 -
Customize dressing quantity to preference. Substitute chicken with grilled halloumi or tofu for a vegetarian alternative.