Healthy Gingerbread Overnight Oats (Printable Version)
Wholesome oats mixed with ginger, cinnamon, and nutmeg soak overnight for a flavorful morning boost.
# Ingredients Required:
→ Dry Ingredients
01 -
100 grams rolled oats
02 -
15 grams chia seeds
03 -
5 grams ground ginger
04 -
5 grams ground cinnamon
05 -
1.25 grams ground nutmeg
06 -
0.6 grams ground cloves
07 -
1 gram salt
→ Wet Ingredients
08 -
240 milliliters unsweetened almond milk
09 -
15 milliliters pure maple syrup
10 -
2.5 milliliters vanilla extract
→ Optional Toppings
11 -
Greek yogurt
12 -
Fresh seasonal fruit
13 -
Chopped nuts
14 -
Additional spices to taste
# Guide to Cooking:
01 -
In a medium mixing bowl, blend rolled oats, chia seeds, ground ginger, cinnamon, nutmeg, cloves, and salt until spices are evenly distributed.
02 -
Whisk together almond milk, maple syrup, and vanilla extract in a separate container until fully incorporated.
03 -
Pour the wet ingredients into the dry mixture and stir thoroughly to ensure all oats and seeds are fully soaked.
04 -
Divide the mixture evenly into airtight containers or mason jars, seal tightly, and refrigerate overnight for at least 8 hours to allow soaking and softening.
05 -
Stir the oats well in the morning. Adjust consistency with additional milk if too thick. Top with your choice of Greek yogurt, fresh fruit, nuts, or extra spices. Serve chilled or warm as preferred.
# Extra Suggestions:
01 -
For best texture, ensure the oats soak for a minimum of 8 hours. Adjust sweetness and spices according to preference.