Healthy Apple Baked Oatmeal (Printable Version)
Warm baked oats blended with diced apples, cinnamon, and nuts for wholesome morning energy.
# Ingredients Required:
→ Dry Ingredients
01 -
200 grams old-fashioned rolled oats
02 -
5 grams baking powder
03 -
2.5 grams ground cinnamon
04 -
2.5 grams salt
05 -
30 grams finely chopped walnuts or pecans
→ Wet Ingredients
06 -
120 grams unsweetened applesauce
07 -
360 milliliters unsweetened almond milk or any milk of choice
08 -
60 milliliters pure maple syrup or honey
09 -
1 large egg
10 -
10 milliliters vanilla extract
11 -
2 medium apples, peeled, cored, and diced
12 -
15 milliliters coconut oil or butter, melted
# Guide to Cooking:
01 -
Set the oven to 175°C. Lightly grease a 23x23 cm baking dish with coconut oil or butter.
02 -
In a large bowl, mix rolled oats, baking powder, ground cinnamon, salt, and chopped walnuts or pecans ensuring even distribution.
03 -
Whisk applesauce, almond milk, maple syrup (or honey), egg, and vanilla extract in a separate bowl until fully blended.
04 -
Pour wet ingredients into the dry mixture and stir until the oats are completely coated.
05 -
Gently fold in the diced apples, distributing them evenly throughout the mixture.
06 -
Spread the mixture evenly into the prepared baking dish, then drizzle the melted coconut oil or butter on top to promote a crisp crust.
07 -
Bake for 30 to 35 minutes until the top turns golden brown and the mixture is set.
08 -
Let cool for several minutes before serving. Enjoy warm or at room temperature.
# Extra Suggestions:
01 -
Use unsweetened almond milk for a lower-calorie option and replace nuts with seeds for nut allergies.