Pineapple Hawaiian Chicken (Printable Version)

Sweet pineapple and chicken cook together on a sheet pan for a fuss-free meal with bold flavor.

# Ingredients Required:

→ For Serving

01 - Hot cooked rice
02 - Sliced green onions
03 - Sprinkle of sesame seeds

→ Sauce and Seasonings

04 - Salt, as much as you like
05 - Some black pepper
06 - 1 teaspoon chopped garlic
07 - 2 tablespoons olive oil
08 - 2 tablespoons soy sauce

→ Main Ingredients

09 - 2 cups pineapple pieces
10 - 1 red onion, sliced thin
11 - 1 bell pepper, cut into strips
12 - 2 lbs chicken breast, diced

# Guide to Cooking:

01 - Once it’s baked, toss green onions and sesame on top then heap it over rice.
02 - Pop the tray in the oven for 20 to 25 minutes, until the chicken’s nice and done and veggies are soft.
03 - Dump everything on your lined baking pan and spread it out flat.
04 - Drench the chicken and veggies with the sauce and mix it up so it’s all covered.
05 - Grab a small bowl and mix olive oil, soy sauce, garlic, pepper, and salt together.
06 - Throw the pineapple, onion, chicken, and bell pepper into a big bowl.
07 - Crank the oven up to 400°F (200°C) and put parchment or a little oil on a baking tray.

# Extra Suggestions:

01 - Want to skip the meat? Swap in tofu or any plant-based option you like instead.
02 - Getting a little golden color on the pineapple brings out the sweetness and blends perfectly with the savory stuff.

Return