Ground Turkey Zucchini Bake (Printable Version)
A layered dish with ground turkey, zucchini, mozzarella cheese, and Italian herbs baked to golden perfection.
# Ingredients Required:
→ Protein
01 -
454 g ground turkey
→ Vegetables
02 -
2 medium zucchinis, sliced
03 -
120 g chopped onion
04 -
2 cloves garlic, minced
→ Dairy
05 -
113 g shredded mozzarella cheese
→ Canned Goods
06 -
400 g canned diced tomatoes, drained
→ Herbs & Spices
07 -
1 tsp dried Italian herbs
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Oils & Fats
10 -
15 ml olive oil
# Guide to Cooking:
01 -
Preheat the oven to 190°C and lightly grease a 23x33 cm baking dish with olive oil.
02 -
Heat olive oil in a large skillet over medium heat, then sauté chopped onion and minced garlic until fragrant, about 2 minutes.
03 -
Add ground turkey to the skillet, breaking it apart with a spoon, and cook until evenly browned, approximately 5 to 6 minutes.
04 -
Stir in drained diced tomatoes, dried Italian herbs, salt, and black pepper; simmer for 3 to 4 minutes to meld flavors.
05 -
Layer half of the sliced zucchini in the prepared baking dish. Add half the turkey mixture, then sprinkle with half the mozzarella cheese. Repeat layering once more.
06 -
Bake uncovered for 30 to 35 minutes until bubbling and cheese is golden brown. Allow to rest for 5 minutes before serving.
# Extra Suggestions:
01 -
Use lean ground turkey and reduced-fat mozzarella for a lighter dish. Additional vegetables like bell peppers or mushrooms can enhance flavor and nutrition. Prepare in advance and refrigerate until baking.