Garlic Keto Flatbread (Printable Version)
# What You'll Need:
→ Dry Ingredients
01 -
1 cup almond flour
02 -
1 cup coconut flour
03 -
1 teaspoon garlic powder
04 -
1 teaspoon salt
05 -
1 teaspoon baking powder
06 -
1 teaspoon onion powder
07 -
1 tablespoon psyllium husk powder
→ Wet Ingredients
08 -
1 cup warm water
09 -
2 large eggs
10 -
2 tablespoons olive oil
# How to Make It:
01 -
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
02 -
In a medium bowl, whisk together almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder until evenly blended.
03 -
In a separate bowl, whisk eggs until homogenous. Add warm water, olive oil, and psyllium husk powder; whisk until smooth.
04 -
Gradually pour the wet mixture into the dry ingredients, stirring continuously to form a dough.
05 -
Use your hands to knead the dough until it is smooth and pliable.
06 -
Transfer the dough to the prepared baking sheet and flatten into a 0.6 cm (1/4 inch) thick round or rectangle.
07 -
Bake in the preheated oven for 15 to 20 minutes, until edges are golden brown and the center is firm.
08 -
Remove from oven and let cool for a few minutes before slicing and serving.
# Additional Tips:
01 -
Almond flour provides a tender texture and low-carb foundation.
02 -
Coconut flour absorbs moisture; use the full water amount to prevent dryness.
03 -
Psyllium husk powder binds the dough, enhancing bread-like consistency.
04 -
Wet hands slightly if dough is sticky during shaping.
05 -
Optional herbs such as oregano or rosemary can be added for extra flavor.