01 -
Preheat oven to 175°C and grease a muffin tin thoroughly.
02 -
Whisk eggs with salt and pepper until well combined, then pour evenly into muffin cups.
03 -
Cook bacon slices or sausage patties until crispy; set aside.
04 -
Bake the eggs in the muffin tin for 15 to 18 minutes until set, then allow to cool completely.
05 -
Layer each English muffin with a baked egg cup, cooked protein, and a slice of cheese.
06 -
Wrap each assembled sandwich tightly and place in the freezer for storage.