Carrot Yogurt Smoothie (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
3 medium carrots, peeled
02 -
1.5 bananas, frozen and chopped
03 -
240 ml 2% milk
04 -
120 ml plain 0% Greek yogurt
→ Flavorings
05 -
0.25 teaspoon ground cinnamon
06 -
45 ml pure maple syrup
07 -
0.25 teaspoon ground nutmeg
→ Optional Additions
08 -
240 ml ice cubes
# How to Make It:
01 -
Peel your carrots and cut them up so your blender doesn’t struggle. Snap the frozen banana into pieces now too.
02 -
Everything goes in the blender—carrots, banana chunks, yogurt, milk, maple syrup, nutmeg, cinnamon, and don’t forget those ice cubes if you want them.
03 -
Crank your blender up to high and let it run 'til you get a thick, smooth mix. If there’s stuff stuck to the sides, stop and push it down using a spatula.
04 -
Need it sweeter? Pour in a little more maple syrup and give it a fast blend.
05 -
Pour into two glasses and dig in while it’s nice and fresh.
# Additional Tips:
01 -
Craving a creamier smoothie? Add more frozen banana or just hold back on the milk a bit.