Easy Healthy Energy Balls (Printable Version)
Wholesome no-bake oats and peanut butter balls, perfect for quick nutritious bites anytime.
# Ingredients Required:
→ Dry Ingredients
01 -
90 g rolled oats
02 -
10 g chia seeds
03 -
0.75 g fine salt
→ Wet Ingredients
04 -
125 g peanut butter
05 -
60 ml pure maple syrup
→ Optional
06 -
45 g mini chocolate chips
# Guide to Cooking:
01 -
Gently warm the peanut butter if it is not already soft to facilitate stirring.
02 -
Combine rolled oats, chia seeds, and salt thoroughly in a medium bowl.
03 -
Add peanut butter and maple syrup to the dry mixture and stir until evenly blended.
04 -
Fold in mini chocolate chips if using, ensuring even distribution.
05 -
Form the mixture into balls or press into desired cookie shapes.
06 -
Preserve leftovers in a covered container at room temperature for up to one week, refrigerate for up to three weeks, or freeze for up to four months.
# Extra Suggestions:
01 -
Adjust sweetness by modifying maple syrup quantity. Nut butter may be substituted according to preference or allergenic considerations. Optional additions include dried cranberries, shredded coconut, or protein powder.