Easy Cucumber Salad Sandwich (Printable Version)
Crisp cucumber and creamy herb blend on whole-grain bread with alfalfa sprouts and red onion slices.
# Ingredients Required:
→ Cucumber Mixture
01 -
1.6 g ground black pepper
02 -
30 g low-fat Greek yogurt
03 -
120 g diced English cucumber
04 -
15 g chopped fresh herbs (dill and chives)
05 -
0.75 g salt
06 -
30 g crumbled feta cheese
07 -
2.5 ml fresh lemon juice
08 -
1 g grated lemon peel
→ Assembly
09 -
4 slices whole-grain bread
10 -
2 thin slices red onion
11 -
15 g alfalfa sprouts
# Guide to Cooking:
01 -
Combine diced cucumber with salt in a medium bowl and let stand for 10 minutes to draw out excess moisture.
02 -
Mix Greek yogurt, crumbled feta, chopped herbs, lemon zest, fresh lemon juice, and black pepper in a large bowl until evenly blended.
03 -
Drain cucumbers and pat dry with paper towels, then fold them into the yogurt mixture until fully coated.
04 -
Layer alfalfa sprouts on two bread slices, spread cucumber salad over sprouts, add red onion slices, and close with remaining bread slices. Cut each sandwich in half.
05 -
Serve immediately to enjoy the fresh and creamy textures with herbaceous and citrus notes.
# Extra Suggestions:
01 -
Salting the cucumbers ahead of time removes excess moisture, preventing soggy sandwiches.