High Protein Creamy Beef (Printable Version)
Penne pasta tossed with browned lean beef, creamy yogurt, and Parmesan for a satisfying meal.
# Ingredients Required:
→ Pasta
01 -
227 grams penne pasta
→ Protein
02 -
454 grams lean ground beef
→ Vegetables and Aromatics
03 -
1 medium onion, chopped
04 -
2 cloves garlic, minced
05 -
1 can (425 grams) diced tomatoes with juices
→ Liquids and Dairy
06 -
240 milliliters low-sodium beef broth
07 -
120 grams plain Greek yogurt
08 -
25 grams grated Parmesan cheese
→ Seasonings and Garnish
09 -
1 tablespoon Italian seasoning
10 -
Salt and black pepper, to taste
11 -
Fresh basil or parsley, for garnish
12 -
Olive oil, for cooking
# Guide to Cooking:
01 -
Prepare penne pasta according to package instructions until al dente. Drain thoroughly and set aside.
02 -
Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent. Add ground beef and cook until fully browned, breaking up the meat as it cooks.
03 -
Incorporate diced tomatoes with juices, beef broth, Greek yogurt, grated Parmesan, Italian seasoning, salt, and pepper into the skillet. Stir well and simmer for 5 minutes to allow flavors to meld.
04 -
Add the drained pasta into the skillet with the beef mixture. Toss gently to coat all pasta evenly with the creamy sauce.
05 -
Plate the creamy beef pasta and garnish with fresh basil or parsley before serving.
# Extra Suggestions:
01 -
Using Greek yogurt instead of cream reduces fat while maintaining creaminess.