Vibrant Pineapple Cucumber Bowl

As seen in Nutritious and Delicious Recipes.

Making this Pineapple Cucumber Bowl is a breeze and loaded with good stuff. Expect sweet pineapple, cool cucumber, and lively cilantro in every bite. Fresh lime adds that perfect kick. Just sprinkle with a little salt, grind pepper over it, toss everything, and you’re all set. For the crispiest bites, dig in right away. Or stash it in the fridge to chill and blend those flavors. Leftovers hang out fine in the fridge up to three days—just give it a quick mix before serving.

Breanna
Created By Breanna
Last updated on Fri, 30 May 2025 17:15:26 GMT
Yellow pineapple chunks and cucumber slices in a bowl. Save Pin
Yellow pineapple chunks and cucumber slices in a bowl. | foodiffy.com

Sweet pineapple teams up with crunchy cucumber for a refreshing bite that screams sunny weather, speedy eats, and easy picnics. A dash of zesty lime and loads of fresh cilantro ramp up the flavors. You’ll throw it together fast and end up wanting it again and again.

I mixed this up on one scorching Sunday after a long stroll. My friends ate it up right away. That summer, it showed up at every cookout we hit.

Colorful Ingredients

  • Fresh pineapple: brings a rich, tropical sweetness with natural sugars. The riper it smells and the more golden it looks, the better.
  • English cucumber: keeps things cool and snappy. Pick ones with glossy skin and a firm feel for crunch.
  • Fresh limes: give a punchy, citrusy brightness. Roll them on the counter to loosen up all the juice before cutting.
  • Fresh cilantro: tons of vivid, green flavors. Snip both leaves and tender stems—just wash them first.
  • Salt and pepper (your call): levels up all the flavors. Try flaky sea salt for a salty crunch if you want a little texture.

Easy Steps

Get Pineapple Ready:
Saw off the top and bottom so it stands flat. Cut away the skin, making sure you slice past those brown spots. Slice the flesh off in big pieces around the core, then chop into half-inch cubes.
Slice Up Cucumber:
Give your cucumber a rinse. Slice it in half longways, and cut into thin half-moons without peeling. That skin adds nutrients and helps things stay crisp.
Get Lime Zest and Juice:
Zest your limes directly onto your salad to capture every bit of oil. Cut them open and squeeze all the juice in—don’t let the seeds sneak in.
Chop Cilantro:
Pick a bunch of cilantro. Chop up the leaves and upper stems for the brightest flavor.
Combine and Season:
Drop pineapple, cucumber, lime juice and zest, plus plenty of cilantro into a big mixing bowl. Gently toss. Now taste—sprinkle in salt and pepper if you like, and adjust if you need more.
Serve or Stash:
Dive in right away for the crispiest salad. If you’ve got leftovers, cover and chill in the fridge. Stir again when ready to eat—good for up to three days.
A bowl holding chunks of pineapple and slices of fresh cucumber. Save Pin
A bowl holding chunks of pineapple and slices of fresh cucumber. | foodiffy.com

The pineapple in this takes me back. When I was a kid, my grandma would slice up pineapples she grew herself. We’d run around outside, then grab bowls of her juicy, sweet mix to cool off in the shade.

Storage Tips

Wrap up any leftovers and store in the fridge—good for three days. If liquid pools at the bottom, just pour a little out before eating again. As it sits, flavors get even bolder, though cucumber might lose its crunch after a couple days.

Tweaks and Options

If cilantro’s not your thing, mint’s a cool swap. No English cucumber? Use regular or Persian cucumbers—just scrap out the seeds if they’re watery. Out of limes? Lemons work too, but the taste changes a bit.

Tasty Pairings

This shines next to tacos, grilled spicy chicken, crisp fish, or over a heap of rice. Add cottage cheese or a scoop of Greek yogurt for a light lunch. I've even loaded it onto nachos for a sweet surprise.

Chunks of cucumber and pineapple tossed together in a big bowl. Save Pin
Chunks of cucumber and pineapple tossed together in a big bowl. | foodiffy.com

Where This Came From

This mix takes cues from bright fruit salads you’d find at market stalls all over Mexico and Central America. The simple combo of salty, tangy, and juicy turns everyday fruit into something more exciting. Like heat? Sprinkle on some chili powder and go classic.

Common Questions

→ Is it okay to make this bowl ahead?

For sure. You can prep it a few hours before serving. Cover it and chill. Just stir gently right before you dig in to keep things perky.

→ Which cucumbers are best here?

Go for English cucumbers. They’ve got a thin skin and barely-there seeds, so they’re crisp and mild every time.

→ Should I skip the pineapple core?

Yeah, leave that core out—it’s way too tough to chew. Stick with the soft, juicy pineapple around it.

→ What could I toss in for more taste?

Try chili flakes for some heat or a pinch of sugar for more pop. Fresh mint also makes it extra refreshing if you’ve got some.

→ Will this bowl stay fresh long?

Yep, keep it chilled and it’s good for about three days. Texture softens a bit, but the flavors stay tasty.

→ Is bottled lime juice alright?

Fresh lime is best if you can swing it—the flavors really stand out. No fresh limes? Bottled does the job in a pinch.

Pineapple Cucumber Bowl

Juicy pineapple chunks, cucumber crunch, and sharp lime brightened with cilantro. Every bite pops with freshness.

Preparation Time
15 Minutes
Cooking Time
~
Overall Time
15 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: Fusion Eats

Recipe Output: 4 Portions (1 big bowl)

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

01 Break up a handful of cilantro—use the softer stems too
02 Peel a pineapple, take out the core, chop it into small bite-sized bits
03 Slice one English cucumber in half the long way, then cut those halves into chunky half-moon pieces around half a centimeter thick
04 Toss in a dash of salt if that's your thing (optional)
05 Use two limes by grating some zest and squeezing out all the juice
06 Fresh cracked black pepper works great here too, just shake some in if you want (optional)

How to Make It

Step 01

You can pop it in the fridge covered for up to three days, or dig in right away.

Step 02

Mix everything gently in a big bowl. Add salt and pepper if you're into it.

Step 03

Roughly chop your cilantro, soft stems and all, and toss it into the mixing bowl with everything else.

Step 04

Grate the green part off the limes for zing, squeeze out all the juice, and stir them in with your mix.

Step 05

Give the cucumber a wash, cut it in half lengthwise, and then chop it into half-moon slices about half a centimeter thick.


A bowl of sliced cucumbers and pineapple.
Step 06

Slice off the top and bottom of the pineapple, stand it up, peel off the skin, cut out the core, and chunk up the rest into bite-sized pieces (just over a centimeter).


A bowl of sliced pineapple and cucumbers.

Additional Tips

  1. Let your salad chill in the fridge for ten minutes if you want bigger flavor.

Must-Have Tools

  • Knife (keep it sharp!)
  • A mixing bowl that's roomy
  • Cutting board
  • A zester or grater

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 78
  • Fat Amount: 0.4 g
  • Carbohydrate Count: 19 g
  • Protein Content: 1.1 g