Crispy Keto Onion Rings (Printable Version)

Crunchy baked onion rings with almond flour, Parmesan cheese, and pork rinds for a flavorful low-carb option.

# Ingredients Required:

→ Vegetables

01 - 2 large sweet onions (e.g., Vidalia), peeled and sliced into 12 mm rings

→ Batter and Coating

02 - 1 cup (96 g) almond flour
03 - 2 large eggs, whisked until frothy
04 - 120 ml grated Parmesan cheese
05 - 1 tsp (2.8 g) garlic powder
06 - ½ tsp (3 g) salt
07 - ½ tsp (1 g) black pepper

→ Crunchy Coating

08 - 1 cup (50 g) crushed pork rinds

# Guide to Cooking:

01 - Set oven temperature to 200°C to prepare for baking.
02 - Peel and slice the onions into rings approximately 12 mm thick.
03 - Combine almond flour, grated Parmesan, garlic powder, salt, and pepper in a mixing bowl.
04 - Whisk the eggs in a separate bowl until frothy to create an egg wash.
05 - Dip each onion ring into the egg wash, then thoroughly coat with the almond flour mixture.
06 - Place crushed pork rinds into a resealable bag and press coated onion rings into the pork rind crumbs for extra crispiness.
07 - Arrange coated onion rings on a parchment-lined baking tray and bake for 15 to 20 minutes until golden brown and crispy.

# Extra Suggestions:

01 - For optimal crispiness, ensure pork rinds are crushed finely and onions are evenly coated.

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