Ginger Strawberry Smoothie (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
1 cup (about 145g) strawberries, fresh or frozen
02 -
0.5 inch (1.5cm) fresh ginger, peeled and roughly chopped
03 -
1 cup (240ml) coconut probiotic yogurt
04 -
1 tablespoon (10g) hemp seeds
05 -
1 teaspoon (5ml) vanilla extract
# How to Make It:
01 -
Rinse your strawberries and cut the tops off if they're fresh. Peel the ginger and chop it up small. Grab your measuring cups and spoons, then set out everything you'll use.
02 -
Toss the yogurt, strawberries, hemp seeds, ginger, and vanilla in the blender. If you want things to blend smoother, start with the yogurt and other wet stuff.
03 -
Hit the blender on high and let it go until your smoothie looks creamy and smooth all the way through.
04 -
If your mix looks extra thick, pour in a bit of milk or water and blend again until it's just how you like it.
05 -
Try a sip to check the sweetness. Pour it into a glass and enjoy your drink.
06 -
Add more hemp seeds or sprinkle on bee pollen before drinking, if you feel like it.
# Additional Tips:
01 -
If you need more nutrition, throw in half an avocado or some almond butter. Kefir or any probiotic yogurt swaps in fine. Out of hemp seeds? Chia or ground flax will do.
02 -
Want an extra boost? You can also blend in a scoop of vanilla protein powder.
03 -
Leftovers go in the fridge (in a covered cup) and are good till the next day.