Cinnamon Roll Overnight Oats (Printable Version)
Creamy oats with cinnamon notes, chia seeds, and a vanilla-yogurt topping for a wholesome start.
# Ingredients Required:
→ Dry Ingredients
01 -
40 g rolled oats
02 -
12 g chia seeds
03 -
15 g vanilla protein powder (optional)
04 -
2.5 g ground cinnamon
05 -
0.75 g salt
→ Wet Ingredients
06 -
180 ml milk of choice
07 -
5 ml pure maple syrup
08 -
75 g plain Greek yogurt
09 -
5 ml vanilla extract
→ Topping
10 -
75 g plain Greek yogurt
11 -
5 g icing sugar
12 -
15 ml milk of choice (for thinning topping)
# Guide to Cooking:
01 -
Place oats, chia seeds, protein powder, cinnamon, and salt into a small container or mason jar.
02 -
Pour in milk, maple syrup, Greek yogurt, and vanilla extract; stir thoroughly until well combined. Cover and refrigerate for at least 3 hours or overnight to allow thickening.
03 -
Whisk together Greek yogurt, icing sugar, and milk until smooth. Refrigerate until ready to serve.
04 -
In the morning, sprinkle additional cinnamon over the oats and drizzle with the prepared yogurt topping.
# Extra Suggestions:
01 -
Adjust maple syrup quantity to achieve preferred sweetness level.
02 -
Choose any milk variety (dairy or plant-based) according to dietary preference.
03 -
Use rolled oats for a thicker texture or quick oats for a smoother consistency.