→ Protein
01 -
Cooked chicken, grilled, roasted, or leftover, chopped, approximately 300 grams
→ Pasta
02 -
Short pasta (fusilli, penne, or rotini), 225 grams
→ Sauce and Dressing
03 -
Fresh basil pesto, homemade or store-bought, 120 milliliters
04 -
Olive oil, 30 milliliters
05 -
Fresh lemon juice, 15 milliliters
→ Vegetables & Greens
06 -
Cherry tomatoes, halved, 150 grams
07 -
Fresh arugula or spinach leaves, 60 grams
→ Cheese
08 -
Fresh mozzarella, torn, or grated Parmesan, 125 grams
→ Seasonings
09 -
Salt, to taste
10 -
Ground black pepper, to taste