Carrot Ginger Turmeric Soup (Printable Version)
A smooth blend of carrots, ginger, turmeric, and orange simmered into a comforting bowl.
# Ingredients Required:
→ Base ingredients
01 -
30 ml olive oil or coconut oil
02 -
1 small onion, chopped
03 -
1 celery stalk, chopped
04 -
900 g carrots, peeled and chopped
05 -
1 medium sweet potato, peeled and chopped
→ Spices and flavorings
06 -
2.5 cm piece fresh ginger, peeled and minced or 1 teaspoon ground ginger
07 -
2.5 cm piece fresh turmeric, peeled and minced or 1 teaspoon ground turmeric
08 -
Juice of 1 orange
→ Liquid
09 -
1.4 liters vegetable or chicken broth, plus additional as needed
→ Seasoning
10 -
Salt, to taste
11 -
Ground black pepper, to taste
→ Optional additions
12 -
45 ml coconut milk, plus extra for garnish
13 -
Red chili flakes, for topping
14 -
Bread croutons, for topping
15 -
Toasted pistachios, for topping
16 -
Fresh herbs such as parsley, thyme or basil, for garnish
# Guide to Cooking:
01 -
Heat oil in a large pot over medium heat. Add chopped onion, celery, carrots, and sweet potato. Cook, stirring frequently, for approximately 4 minutes until vegetables soften slightly.
02 -
Incorporate minced or ground ginger and turmeric into the pot. Continue sautéing for 3 minutes until onions become translucent and vegetables appear vibrant.
03 -
Pour in freshly squeezed orange juice and vegetable or chicken broth. Stir and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until vegetables are tender.
04 -
Use an immersion blender to purée the soup until smooth and creamy. Alternatively, blend in batches using a standard blender or food processor, then return to the pot.
05 -
Season with salt and ground black pepper to taste. If using coconut milk, stir it in now and simmer gently for 5 minutes, stirring occasionally to prevent sticking.
06 -
Ladle soup into bowls and optionally top with extra coconut milk, toasted pistachios, bread croutons, red chili flakes, and fresh herbs.
# Extra Suggestions:
01 -
Fresh turmeric can be substituted with ground turmeric, but fresh provides a brighter flavor.